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Tue 25th Mar 2025 at 7:11pm by Krispy

Run > General
  • Time
    11:30
  • Miles
    1.36
  • Min/mi
    8:27
  • Pacing
    94.2%
  • WAVA
    53.26
  • Stride(cm)
    112
  • Cals
    136
  • Watts
    293
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1058
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 120/132bpm [645b/km] 61cal 289/357W
2) 1km - 5:09(5:09/km) 129/132bpm [663b/km] 63cal 299/396W
3) 0.19km - 59(5:08/km) 131/132bpm [673b/km] 12cal 287/293W
5:23 5:09 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:00 86 68-103 861 160 114-172 242 78-307 0/0
0.13 1:09 32 8:28 110 104-115 932 170 168-172 280 263-307 0/1
0.19 1:42 32 8:36 119 115-121 1023 170 168-172 289 283-301 0/1
0.25 2:15 34 9:02 123 121-124 1111 169 164-172 301 285-337 1/0
0.31 2:49 34 9:01 126 124-127 1137 169 168-172 343 322-357 3/0
0.38 3:21 32 8:31 129 125-131 1099 171 168-172 317 304-328 3/0
0.44 3:53 32 8:27 131 130-132 1107 171 170-174 285 276-303 1/0
0.50 4:24 31 8:22 131 130-132 1095 173 170-176 274 263-280 0/1
0.56 4:54 29 7:50 130 129-130 1018 173 172-176 269 260-281 0/3
0.63 5:24 31 8:13 129 127-130 1060 172 170-174 292 283-300 0/1
0.69 5:55 30 8:01 130 130-131 1043 173 172-174 302 297-306 0/0
0.75 6:26 32 8:29 128 125-130 1086 171 166-174 302 295-305 0/0
0.81 6:58 31 8:23 126 125-126 1056 171 168-172 290 286-294 0/0
0.88 7:29 31 8:23 126 125-127 1056 172 170-174 293 287-303 1/1
0.94 8:01 32 8:24 127 127-128 1067 171 170-172 292 288-296 0/0
1.00 8:32 31 8:18 129 128-130 1072 172 170-174 294 288-300 1/1
1.06 9:03 32 8:26 131 130-132 1105 171 170-174 303 300-306 1/0
1.13 9:36 32 8:34 130 129-131 1114 170 162-176 304 287-313 1/0
1.19 10:03 28 7:26 131 129-132 974 174 170-180 322 298-396 0/0
1.25 10:35 31 8:18 132 131-132 1097 172 170-174 292 285-305 0/1
1.31 11:05 31 8:08 131 131-132 1066 172 170-172 288 282-293 0/1
1.36 11:30 25 8:35 131 130-132 1125 169 166-172 284 280-291 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 132 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 1.4 11:26 8:26
    Walk 0.6 114 0 4 13:23

  • Power Distribution

    293W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.24% More
    800m 4:05 8:13 47.42% More
    1km 5:08 8:15 49.73% More
    Mile 8:15 8:15 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.80
    5km 27:36 8:53 52.92
    5M 45:43 9:09 52.06
    10km 57:33 9:16 51.62
    10M 1:35:19 9:32 51.16
    Half 2:06:54 9:41 50.70
    20M 3:18:43 9:56 50.62
    Mara 4:24:34 10:06 50.81
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