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Tue 25th Mar 2025 at 6:30pm by Richard-M

Bike > Virtual Ride
  • Time
    1:16:11
  • Miles
    23.37
  • Mph
    18.4
  • FBI
    82.78
  • Cals
    818
  • Watts
    192
  • Cadence
    88
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    405
  • Asc(m)
    300
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Zwift - Matt Haymans Paris Rubaix simulation - Jo Watkinson's Meetup on Suki's Playground in Makuri Islands
3x10s/665w
20min/205w 5 min easy
14min@210w, w6x20s/335w, 1 min 265w 5 min easy
14min@210w, w6x20s/335w, 30s 265w, 20s 290w, 10s 390w
5 mins easy
Sweat fest

1) 2.53km - 5:01(1:59/km) 94/107bpm [187b/km] 34cal 82/98rpm 119/152W 30.2/47.62kmph
2) 0.07km - 10(2:29/km) 110/118bpm [274b/km] 5cal 97/108rpm 603/667W 24.08/32.38kmph
3) 0.58km - 1:00(1:44/km) 126/135bpm [218b/km] 9cal 73/95rpm 165/641W 34.68/39.69kmph
4) 0.07km - 10(2:22/km) 123/128bpm [291b/km] 5cal 102/112rpm 593/672W 25.38/30.41kmph
5) 0.55km - 1:00(1:48/km) 131/141bpm [237b/km] 9cal 78/103rpm 167/651W 33.18/36.6kmph
6) 0.09km - 10(1:48/km) 126/132bpm [227b/km] 5cal 114/121rpm 575/669W 33.34/35.41kmph
7) 1.57km - 3:00(1:54/km) 121/142bpm [231b/km] 31cal 78/119rpm 184/629W 31.49/40.05kmph
8) 0.93km - 3:00(3:14/km) 119/125bpm [385b/km] 35cal 90/95rpm 204/210W 18.54/33kmph
9) 0.67km - 2:00(3:00/km) 124/127bpm [371b/km] 23cal 67/77rpm 204/210W 20.03/35.85kmph
10) 0.76km - 3:00(3:56/km) 125/129bpm [493b/km] 35cal 90/97rpm 205/223W 15.22/27.01kmph
11) 0.71km - 2:00(2:50/km) 122/127bpm [346b/km] 23cal 68/91rpm 204/215W 21.17/31.77kmph
12) 1.64km - 3:00(1:50/km) 126/129bpm [230b/km] 35cal 93/98rpm 205/210W 32.8/43.74kmph
13) 1.17km - 2:00(1:43/km) 124/128bpm [212b/km] 23cal 67/95rpm 204/214W 35.06/44.99kmph
14) 1.98km - 3:00(1:31/km) 126/133bpm [190b/km] 35cal 91/98rpm 205/215W 39.69/49.94kmph
15) 1.4km - 2:00(1:26/km) 124/130bpm [177b/km] 23cal 65/88rpm 204/212W 42.08/51.91kmph
16) 2.08km - 5:00(2:24/km) 107/129bpm [257b/km] 34cal 82/94rpm 120/199W 24.95/35.51kmph
17) 0.63km - 2:00(3:11/km) 118/127bpm [375b/km] 23cal 93/100rpm 209/214W 18.86/34.7kmph
18) 0.1km - 20(3:26/km) 129/134bpm [444b/km] 6cal 107/110rpm 323/341W 17.44/21.91kmph
19) 1.26km - 2:00(1:35/km) 130/135bpm [206b/km] 24cal 93/107rpm 212/322W 37.9/57.69kmph
20) 0.25km - 20(1:21/km) 130/135bpm [176b/km] 6cal 108/113rpm 326/347W 44.19/46.16kmph
21) 1.1km - 2:00(1:49/km) 133/137bpm [241b/km] 24cal 93/113rpm 211/320W 33.12/41.79kmph
22) 0.16km - 20(2:02/km) 132/136bpm [268b/km] 6cal 109/114rpm 328/345W 29.58/30.18kmph
23) 1.05km - 2:00(1:55/km) 136/141bpm [260b/km] 24cal 94/112rpm 211/326W 31.36/37.62kmph
24) 0.16km - 20(2:07/km) 133/136bpm [281b/km] 6cal 108/112rpm 329/344W 28.41/30.86kmph
25) 1.01km - 2:00(1:59/km) 136/140bpm [270b/km] 24cal 94/109rpm 211/320W 30.25/37.28kmph
26) 0.18km - 20(1:51/km) 134/140bpm [249b/km] 6cal 105/108rpm 324/337W 32.32/33.67kmph
27) 0.98km - 2:00(2:02/km) 137/141bpm [279b/km] 24cal 94/104rpm 211/317W 29.41/33.63kmph
28) 0.17km - 20(1:56/km) 135/140bpm [261b/km] 6cal 107/111rpm 325/339W 31.08/31.89kmph
29) 0.32km - 1:00(3:06/km) 146/149bpm [453b/km] 15cal 101/110rpm 266/335W 19.32/30.68kmph
30) 1.39km - 5:00(3:36/km) 115/148bpm [414b/km] 34cal 79/97rpm 120/250W 16.68/33.92kmph
31) 0.58km - 2:00(3:25/km) 124/130bpm [424b/km] 24cal 96/100rpm 209/217W 17.55/20.06kmph
32) 0.11km - 20(3:04/km) 131/136bpm [401b/km] 6cal 105/109rpm 325/340W 19.61/23.91kmph
33) 1.06km - 2:00(1:53/km) 136/139bpm [257b/km] 24cal 93/107rpm 211/326W 31.77/42.4kmph
34) 0.22km - 20(1:31/km) 135/139bpm [204b/km] 6cal 106/111rpm 324/340W 39.64/43.55kmph
35) 1.38km - 2:00(1:27/km) 138/143bpm [200b/km] 24cal 95/105rpm 211/321W 41.46/48.41kmph
36) 0.22km - 20(1:32/km) 135/140bpm [207b/km] 6cal 104/108rpm 325/338W 39.18/44.48kmph
37) 1.58km - 2:00(1:16/km) 139/144bpm [176b/km] 24cal 96/105rpm 211/326W 47.51/51.77kmph
38) 0.3km - 20(1:07/km) 137/142bpm [154b/km] 6cal 103/107rpm 326/338W 53.45/56.89kmph
39) 1.58km - 2:00(1:16/km) 140/144bpm [177b/km] 24cal 92/105rpm 211/305W 47.41/56.3kmph
40) 0.25km - 20(1:20/km) 138/142bpm [184b/km] 6cal 108/112rpm 327/340W 45.1/45.18kmph
41) 1.32km - 2:00(1:31/km) 142/146bpm [215b/km] 24cal 91/104rpm 211/324W 39.57/45.03kmph
42) 0.23km - 20(1:27/km) 141/145bpm [204b/km] 6cal 103/104rpm 328/338W 41.53/45.04kmph
43) 0.3km - 30(1:39/km) 147/150bpm [242b/km] 7cal 102/106rpm 267/338W 36.45/44.94kmph
44) 0.19km - 20(1:48/km) 151/153bpm [271b/km] 5cal 105/107rpm 288/291W 33.45/35.47kmph
45) 0.09km - 10(1:46/km) 153/154bpm [270b/km] 3cal 111/114rpm 349/364W 33.99/34.96kmph
46) 2.24km - 5:00(2:14/km) 116/154bpm [259b/km] 31cal 83/114rpm 110/353W 26.91/56.44kmph
47) 0.39km - 40(1:44/km) 96/99bpm [166b/km] 30/101rpm 8/69W 34.74/42.23kmph
5:01 10 1:00 10 1:00 10 3:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 1:00 5:00 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 30 20 10 5:00 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:03 3:03 19.71 92 86-99 280 84 80-95 109 85-126 4/21
2.00 6:17 3:15 18.49 109 94-135 354 81 52-112 188 122-672 8/5
3.00 9:11 2:54 20.75 128 117-142 370 79 40-121 209 135-669 1/4
4.00 13:42 4:31 13.30 118 106-125 532 88 54-95 197 176-210 23/4
5.00 19:25 5:43 10.49 125 119-129 715 81 55-97 205 194-223 25/4
6.00 22:39 3:14 18.54 125 120-129 405 83 52-98 205 191-215 29/0
7.00 25:24 2:46 21.75 125 122-129 345 76 54-98 205 188-214 8/11
8.00 27:43 2:19 25.90 127 123-133 294 90 69-98 205 199-215 3/25
9.00 30:05 2:22 25.41 124 119-130 293 74 55-95 205 191-212 5/43
10.00 33:12 3:07 19.28 115 103-130 358 81 62-91 132 114-207 3/5
11.00 38:20 5:08 11.70 113 98-135 579 89 61-110 178 116-341 21/4
12.00 40:35 2:15 26.58 131 124-137 296 94 40-113 229 194-347 20/23
13.00 43:42 3:07 19.20 135 130-141 422 97 77-114 224 191-345 5/21
14.00 46:52 3:10 18.99 135 131-140 426 97 66-112 224 193-344 8/8
15.00 50:25 3:33 16.92 139 132-149 493 99 73-111 247 199-339 4/1
16.00 56:10 5:46 10.42 116 99-148 668 81 23-97 133 107-266 20/4
17.00 59:53 3:43 16.13 133 127-139 495 96 46-109 223 189-340 21/4
18.00 1:02:16 2:22 25.30 138 134-143 327 98 60-111 229 205-339 33/0
19.00 1:04:20 2:04 28.98 139 134-144 288 97 92-108 226 206-338 8/16
20.00 1:06:20 2:00 29.99 140 134-144 280 93 68-107 231 189-338 7/38
21.00 1:08:34 2:14 26.77 142 136-146 318 94 68-112 229 185-340 1/30
22.00 1:11:58 3:23 17.72 143 127-154 484 97 64-114 217 128-364 30/4
23.00 1:15:14 3:16 18.36 108 96-125 353 82 61-114 98 69-133 14/27
23.37 1:16:10 56 23.42 97 91-101 248 84 75-101 48 15-72 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 1.8% 12.7
    47 1.8% 14.8
    27 2.6% 10.6
    27 2.6% 10.9
    27 2.6% 9.7
    27 2.6% 15.3

  • Cadence Distribution

    88 avge / 121 max

  • Power Distribution

    192W (672 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 55 1:51 More
    1km 1:11 1:54 More
    Mile 1:58 1:58 More
    5k 6:32 2:06 More
    5 miles 11:14 2:15 More
    10k 15:48 2:33 More
    10 miles 30:11 3:01 More
    Half 41:00 3:08 More
    20 miles 1:04:59 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:44 2:58
    20km 37:50 3:03
    15 miles 46:36 3:06
    20 miles 1:04:06 3:12
    40km 1:21:34 3:17
    25 miles 1:22:06 3:17
    42km 1:26:06 3:18
    50 miles 2:56:59 3:32
    56 miles 3:20:41 3:35
    100 miles 6:21:35 3:49
    112 miles 7:12:39 3:52

Bespoke Fields

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