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Tue 25th Mar 2025 at 6:39pm by jonny_mckenna

Run > General
  • Time
    1:13:13
  • Miles
    8.44
  • Min/mi
    8:40
  • Pacing
    0.4%
  • Stride(cm)
    109
  • Cals
    956
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1268
  • Asc(m)
    380
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 5:56(5:56/mi) 122/156bpm [724b/mi] 86cal 10.12/10.62mph
2) 1mi - 8:06(8:06/mi) 129/157bpm [1046b/mi] 106cal 7.4/9.66mph
3) 1mi - 11:32(11:32/mi) 163/183bpm [1879b/mi] 171cal 5.21/7.93mph
4) 1mi - 9:08(9:08/mi) 156/180bpm [1425b/mi] 130cal 6.57/7.58mph
5) 1mi - 8:38(8:38/mi) 155/166bpm [1338b/mi] 118cal 6.95/8.79mph
6) 1mi - 8:56(8:56/mi) 155/173bpm [1384b/mi] 109cal 6.72/8.97mph
7) 1mi - 10:03(10:03/mi) 140/162bpm [1408b/mi] 93cal 5.97/8.75mph
8) 1mi - 7:20(7:20/mi) 155/163bpm [1138b/mi] 91cal 8.17/9.2mph
9) 0.44mi - 3:34(8:05/mi) 165/171bpm [1333b/mi] 52cal 7.42/8.43mph
5:56 8:06 11:32 9:08 8:38 8:56 10:03 7:20 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 +16 7:02 98 58-132 689 185 180-194 6/59
0.50 3:12 1:26 5:45 121 113-129 695 187 184-192 4/6
0.75 4:43 1:32 6:06 128 121-130 781 186 182-188 10/4
1.00 6:12 1:29 5:55 141 126-156 834 181 174-186 1/17
1.25 14:50 8:38 +6:51 34:31 110 67-157 3796 173 168-184 7/11
1.50 16:57 2:08 8:30 130 126-134 1106 172 170-174 6/9
1.75 18:55 1:58 7:50 134 130-137 1050 171 166-174 16/1
2.00 21:13 2:18 +3 9:14 138 133-143 1274 172 162-176 10/3
2.25 23:40 2:27 9:48 157 143-169 1539 169 164-174 55/0
2.50 26:35 2:55 11:39 166 157-177 1933 167 156-176 62/0
2.75 31:27 4:52 +1:24 19:27 160 132-182 3112 162 150-172 44/0
3.00 35:15 3:49 +1:07 15:15 167 146-182 2546 168 140-174 41/0
3.25 39:15 4:00 +1:35 15:58 149 110-180 2380 167 86-180 28/0
3.50 43:09 3:55 +1:21 15:38 154 131-167 2408 169 158-174 39/0
3.75 45:16 2:07 8:28 155 141-163 1312 169 154-176 9/6
4.00 47:18 2:02 8:07 160 157-162 1297 172 164-178 10/4
4.25 50:08 2:50 +48 11:21 154 140-162 1748 170 126-178 2/10
4.50 52:13 2:05 8:20 161 159-165 1342 173 168-176 9/1
4.75 54:45 2:32 10:07 158 152-162 1598 167 100-174 10/5
5.00 56:44 1:59 7:55 147 139-154 1163 164 148-174 3/32
5.25 58:39 1:55 7:39 162 155-168 1240 174 166-178 13/3
5.50 1:00:37 1:59 7:56 164 156-171 1300 173 168-176 1/13
5.75 1:04:49 4:11 +2:11 16:45 144 114-171 2413 166 158-174 0/46
6.00 1:08:01 3:12 +11 12:49 147 130-163 1884 154 36-172 4/27
6.25 1:11:47 3:46 +19 15:05 129 119-147 1946 158 80-180 0/39
6.50 1:15:48 4:00 +1:32 16:01 133 97-155 2129 164 108-178 4/36
6.75 1:17:53 2:05 8:21 151 143-156 1261 170 162-174 3/10
7.00 1:19:56 2:03 8:11 157 152-162 1286 170 162-174 0/33
7.25 1:22:12 2:16 +23 9:05 151 141-162 1373 170 166-174 7/15
7.50 1:24:07 1:55 7:39 154 146-160 1179 169 166-172 4/30
7.75 1:25:53 1:46 7:05 157 152-161 1111 172 170-176 0/23
8.00 1:27:40 1:47 7:06 159 155-163 1130 170 166-174 0/25
8.25 1:29:47 2:07 +6 8:28 163 156-169 1380 171 168-174 11/11
8.44 1:31:20 1:33 8:09 167 161-170 1361 171 168-174 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    305 6.8% 12:11
    13 2.6% 8:10
    10 3.7% 6:05

  • Cadence Distribution

    170 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 171 8.4 1:11:03 10:21
    Walk 4.1 103 0.1 4:25 1:12:44
    Still 0.2 - - 11 -
    Pause 14.7 - - 15:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 0.00% More
    800m 2:55 5:53 0.00% More
    1km 3:39 5:53 0.00% More
    Mile 6:11 6:11 0.00% More
    5k 31:37 10:11 0.00% More
    5 miles 48:40 9:44 0.00% More
    10k 1:07:53 10:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:23 8:10
    5M 42:02 8:24
    10km 52:55 8:31
    10M 1:27:38 8:46
    Half 1:56:41 8:54
    20M 3:02:43 9:08
    Mara 4:03:16 9:17
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