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Tue 25th Mar 2025 at 7:05pm by Dan W

Run > General
  • Time
    20:14
  • Miles
    3.58
  • Min/mi
    5:39
  • Pacing
    32.8%
  • Stride(cm)
    158
  • Cals
    331
  • Cadence
    180
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    969
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.35mi - 2:02(5:46/mi) 162/183bpm [935b/mi] 30cal
2) 0.36mi - 2:01(5:40/mi) 170/185bpm [965b/mi] 34cal
3) 0.35mi - 2:01(5:41/mi) 173/189bpm [984b/mi] 34cal
4) 0.36mi - 2:01(5:33/mi) 172/190bpm [955b/mi] 33cal
5) 0.35mi - 2:01(5:46/mi) 176/189bpm [1014b/mi] 34cal
6) 0.19mi - 1:01(5:28/mi) 168/185bpm [917b/mi] 16cal
7) 0.19mi - 1:01(5:25/mi) 168/184bpm [910b/mi] 16cal
8) 0.19mi - 1:01(5:18/mi) 173/184bpm [917b/mi] 16cal
9) 0.19mi - 1:01(5:16/mi) 171/187bpm [899b/mi] 16cal
10) 0.2mi - 1:02(5:13/mi) 171/186bpm [891b/mi] 16cal
11) 0.85mi - 5:02(5:56/mi) 181/191bpm [1075b/mi] 86cal
2:02 2:01 2:01 2:01 2:01 1:01 1:01 1:01 1:01 1:02 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 2:01 2:01 +1 5:44 159 113-183 912 172 0-186 10/13
0.71 4:03 2:02 +1 5:42 169 150-185 964 164 0-184 11/6
1.06 6:04 2:01 +1 5:42 171 144-189 974 164 0-186 8/11
1.43 9:06 3:02 +2 8:20 170 141-190 1415 162 0-186 9/12
1.78 11:07 2:01 +1 5:45 174 144-189 1000 171 0-186 10/16
1.96 12:08 1:01 +1 5:27 166 146-185 904 156 0-192 2/5
2.15 14:09 2:01 +2 10:43 166 146-184 1778 155 0-188 8/2
2.34 16:08 1:59 +2 10:22 174 161-184 1804 170 0-190 11/12
2.54 18:08 2:00 +2 10:20 172 150-187 1778 166 0-190 8/3
2.73 20:10 2:02 +2 10:20 171 156-187 1766 163 0-188 2/11
3.58 26:17 6:07 +2 7:13 181 143-191 1307 174 0-184 32/37
3.58 26:17 0 +1 0 191 191-191 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.7% 13:22
    14 7.6% 14:10
    12 5.5% 6:00
    10 9.6% 22:19

  • Cadence Distribution

    180 avge / 192 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 180 3.6 19:32 7:58
    Walk 4.2 80 0 1:38 INF:00:00
    Still 0.4 - - 10 -
    Pause 22.9 - - 9:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 0.00% More
    800m 2:57 5:56 0.00% More
    1km 3:42 5:57 0.00% More
    Mile 6:52 6:52 0.00% More
    5k 26:30 8:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:14 5:14
    5km 17:25 5:36
    5M 28:50 5:46
    10km 36:18 5:51
    10M 1:00:07 6:01
    Half 1:20:02 6:07
    20M 2:05:20 6:16
    Mara 2:46:52 6:22
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