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Tue 25th Mar 2025 at 6:30pm by Dan W

Run > General
  • Time
    21:40
  • Miles
    2.74
  • Min/mi
    7:54
  • Stride(cm)
    120
  • Cals
    309
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1156
  • Asc(m)
    224
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 141/155bpm [1117b/mi] 113cal
2) 1mi - 7:53(7:53/mi) 149/162bpm [1173b/mi] 109cal
3) 0.74mi - 5:52(7:56/mi) 155/166bpm [1230b/mi] 87cal
7:55 7:53 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 106 83-125 818 171 168-172 79/0
0.25 2:00 1:02 8:16 138 126-150 1141 171 170-172 45/0
0.38 3:00 1:00 8:04 148 144-153 1193 171 170-172 9/1
0.50 3:58 58 7:45 144 143-145 1117 171 170-172 4/4
0.63 5:12 1:14 +11 9:50 144 138-149 1416 170 166-172 3/5
0.75 6:07 55 7:18 144 140-148 1051 171 170-174 4/9
0.88 7:06 59 7:52 153 150-155 1205 170 168-172 10/0
1.00 8:06 1:00 8:03 154 153-155 1239 170 170-172 10/7
1.13 9:04 57 7:39 156 155-159 1192 171 168-174 2/9
1.25 17:08 8:04 +7:19 1:04:35 146 92-154 9429 170 168-172 4/1
1.38 18:30 1:22 10:59 125 98-139 1373 172 170-176 4/11
1.50 19:28 58 7:40 147 142-149 1128 173 170-176 7/1
1.63 20:26 58 7:44 152 151-155 1175 171 170-172 5/4
1.75 21:24 58 7:45 158 154-162 1225 171 168-172 14/1
1.88 22:20 56 7:30 156 153-160 1171 170 168-172 0/18
2.00 23:20 59 7:54 153 150-156 1209 170 168-172 4/5
2.13 24:37 1:17 +17 10:19 152 146-157 1568 168 166-170 5/5
2.25 25:35 59 7:48 153 150-156 1194 169 168-170 8/0
2.38 26:37 1:02 8:13 156 148-165 1282 169 166-170 1/6
2.50 27:36 59 7:49 154 152-156 1205 168 166-170 6/2
2.63 28:34 59 7:49 158 155-161 1235 169 166-172 0/4
2.74 29:28 54 7:51 156 153-158 1224 168 166-170 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 23.3% 8:01
    19 5.5% 8:01
    11 4.6% 56:27

  • Cadence Distribution

    170 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 170 2.7 21:40 10:45
    Still 0.1 - - 1 -
    Pause 20.9 - - 7:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 8:00 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:45 7:58
    5M 40:59 8:12
    10km 51:37 8:18
    10M 1:25:28 8:33
    Half 1:53:47 8:41
    20M 2:58:11 8:55
    Mara 3:57:14 9:03
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