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Tue 25th Mar 2025 at 7:04pm by becca7

Run > General
  • Time
    1:00:57
  • Miles
    5.58
  • Min/mi
    10:55
  • Pacing
    25.6%
  • WAVA
    49.76
  • Stride(cm)
    82
  • Cals
    652
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.1
  • B/mi
    1607
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 124/143bpm [1424b/mi] 117cal
2) 1mi - 8:50(8:50/mi) 156/168bpm [1379b/mi] 105cal
3) 1mi - 9:56(9:56/mi) 158/168bpm [1569b/mi] 116cal
4) 1mi - 10:11(10:11/mi) 155/166bpm [1579b/mi] 115cal
5) 1mi - 10:21(10:21/mi) 159/171bpm [1646b/mi] 122cal
6) 0.58mi - 10:10(17:23/mi) 135/170bpm [2347b/mi] 77cal
11:29 8:50 9:56 10:11 10:21 10:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:14 117 73-136 1431 179 118-194 8/1
0.50 5:30 2:27 9:46 130 121-138 1270 178 172-182 3/2
0.75 9:28 3:58 15:50 118 91-140 1869 190 172-202 2/0
1.00 11:31 2:03 8:14 138 131-143 1136 188 178-192 2/9
1.25 13:36 2:05 8:22 149 143-153 1246 185 182-192 0/7
1.50 15:47 2:11 8:43 157 150-161 1369 184 176-190 1/2
1.75 18:06 2:19 9:15 154 150-158 1424 184 176-190 1/10
2.00 20:21 2:15 9:01 162 152-168 1461 181 178-184 9/1
2.25 22:47 2:26 9:43 160 156-168 1556 176 122-238 6/4
2.50 25:01 2:14 8:57 159 155-166 1424 182 176-188 6/12
2.75 27:25 2:23 9:34 162 159-167 1549 183 172-192 8/3
3.00 30:17 2:52 11:27 152 140-166 1741 176 122-192 3/8
3.25 32:45 2:28 9:53 155 152-158 1531 178 140-188 10/6
3.50 35:20 2:35 10:20 159 154-166 1642 171 122-186 3/6
3.75 37:38 2:18 9:12 155 152-158 1427 181 178-184 1/9
4.00 40:29 2:51 11:24 151 136-157 1720 174 116-188 8/1
4.25 43:21 2:52 11:29 157 150-163 1802 175 132-192 3/1
4.50 45:44 2:24 9:35 158 156-160 1513 179 174-184 6/0
4.75 48:15 2:30 10:01 158 155-165 1582 171 130-182 14/0
5.00 50:49 2:34 10:16 164 155-170 1684 175 130-182 2/1
5.25 57:44 6:55 27:41 130 106-167 3598 176 90-188 1/3
5.50 1:00:11 2:27 9:49 150 145-154 1471 183 178-190 3/5
5.58 1:00:59 48 9:40 149 146-153 1441 181 176-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.8% 10:17
    15 2.0% 9:32
    12 3.8% 10:53

  • Cadence Distribution

    179 avge / 238 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 181 5.5 52:36 9:37
    Walk 3.1 124 0.1 1:52 17:00
    Still 10.7 - - 6:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 52.67% More
    800m 3:55 7:53 56.18% More
    1km 4:58 8:00 57.62% More
    Mile 8:12 8:12 59.11% More
    5k 28:50 9:17 58.09% More
    5 miles 50:43 10:09 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.92
    5km 32:37 10:30 51.34
    5M 54:13 10:51 50.00
    10km 1:08:22 11:00 49.36
    10M 1:53:38 11:22 49.03
    Half 2:31:37 11:34 48.66
    20M 3:58:12 11:55 47.72
    Mara 5:17:49 12:08 46.85

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