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Tue 25th Mar 2025 at 7:36pm by KinkyS

Run > Easy
  • Time
    23:54
  • Miles
    2.03
  • Min/mi
    11:46
  • Pacing
    93.7%
  • WAVA
    41.16
  • Stride(cm)
    78
  • Cals
    182
  • Cadence
    175
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1484
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 131/154bpm [1570b/mi] 95cal
2) 1mi - 11:39(11:39/mi) 121/128bpm [1409b/mi] 85cal
3) 0.03mi - 16(10:41/mi) 124/125bpm [1326b/mi] 2cal
11:59 11:39 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:19 101 74-119 1445 176 174-178 2/1
0.13 1:41 47 12:30 124 119-127 1550 178 174-182 2/0
0.19 2:24 43 11:35 125 123-128 1448 178 178-180 2/2
0.25 3:07 43 11:33 125 122-127 1443 179 178-180 1/1
0.31 3:54 47 12:25 128 126-132 1589 179 176-180 3/1
0.38 4:38 44 11:40 137 131-141 1598 178 176-180 3/1
0.44 5:20 42 11:18 141 138-145 1593 180 178-182 2/2
0.50 6:02 42 11:16 145 141-150 1633 179 178-184 3/2
0.56 6:47 45 11:59 146 142-150 1750 176 174-180 3/1
0.63 7:30 43 +1 11:26 149 141-154 1705 177 170-182 2/2
0.69 8:16 46 12:19 143 138-150 1760 173 170-178 3/1
0.75 9:04 48 12:50 147 140-151 1886 171 168-174 5/0
0.81 9:48 44 11:46 131 125-139 1541 175 172-176 2/1
0.88 10:29 41 10:50 122 120-125 1321 175 172-178 1/1
0.94 11:18 49 13:11 121 117-123 1595 173 170-174 1/1
1.00 12:00 42 11:09 121 120-122 1349 175 172-178 1/1
1.06 12:43 43 11:23 123 122-124 1400 174 172-178 1/0
1.13 13:24 42 11:05 119 114-123 1318 176 174-176 0/5
1.19 14:07 43 11:21 116 113-119 1316 174 170-178 1/3
1.25 14:52 45 11:57 122 119-123 1458 176 172-180 1/2
1.31 15:36 44 11:46 124 121-126 1460 172 170-174 2/0
1.38 16:18 42 11:15 122 118-126 1372 175 172-178 1/4
1.44 17:02 44 11:40 121 119-122 1412 174 172-176 1/4
1.50 17:41 39 10:28 114 111-120 1194 174 172-178 0/9
1.56 18:23 42 11:15 110 109-110 1237 173 172-178 0/8
1.63 19:06 43 11:22 112 108-119 1272 173 170-176 1/1
1.69 19:50 44 11:43 122 118-124 1430 173 170-174 1/0
1.75 20:36 46 12:17 122 122-124 1499 172 170-174 3/0
1.81 21:22 46 12:17 126 122-127 1547 173 170-176 3/0
1.88 22:09 47 12:34 127 126-128 1595 173 170-176 3/0
1.94 22:56 47 12:27 127 125-128 1582 172 170-176 2/0
2.00 23:39 43 11:28 125 124-126 1433 174 172-178 2/1
2.03 23:56 17 11:13 124 123-125 1390 175 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 12:00
    10 4.4% 12:35

  • Cadence Distribution

    175 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 2 23:54 11:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 34.14% More
    800m 5:38 11:20 36.62% More
    1km 7:02 11:19 38.17% More
    Mile 11:30 11:30 39.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 41.24
    5km 38:01 12:14 41.16
    5M 1:03:54 12:47 39.68
    10km 1:21:00 13:02 38.99
    10M 2:16:08 13:37 38.21
    Half 3:02:47 13:57 37.63
    20M 4:50:01 14:30 36.81
    Mara 6:29:23 14:52 36.08
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