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Tue 25th Mar 2025 at 7:49pm by MarkBHarrier

Run > General
  • Time
    6:10
  • Miles
    0.68
  • Min/mi
    9:04
  • Pacing
    95.8%
  • WAVA
    44.27
  • Stride(cm)
    109
  • Cals
    65
  • Watts
    212
  • Cadence
    163
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1157
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 127/138bpm [1139b/mi] 59cal 209/W 6.69/7.08mph
2) 0.06mi - 36(9:20/mi) 132/133bpm [1233b/mi] 6cal 203/W 6.42/7.1mph
5:34 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:22 102 95-113 956 166 164-166 197 155-208 23/0
0.13 1:07 32 8:31 118 113-123 1005 166 166-166 210 204-214 0/1
0.19 1:42 35 9:17 129 123-134 1198 165 164-166 218 208-236 2/0
0.25 2:14 32 8:30 133 131-135 1131 164 164-164 212 195-234 0/1
0.31 2:48 34 9:02 129 126-135 1164 164 162-164 203 198-208 0/1
0.38 3:23 35 9:28 127 126-128 1202 161 160-162 206 200-231 2/0
0.44 3:58 35 9:21 133 128-136 1243 162 162-164 255 231-266 5/0
0.50 4:33 35 9:13 136 135-138 1253 162 162-162 216 198-239 1/0
0.56 5:05 32 8:35 134 131-137 1151 162 162-164 201 198-203 0/1
0.63 5:37 32 8:30 132 132-133 1122 163 162-164 211 204-214 1/1
0.68 6:10 33 9:16 132 130-133 1223 161 154-166 203 191-216 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    163 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 0.7 6:09 8:59
    Still 0.3 - - 1 -

  • Power Distribution

    212W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.86% More
    800m 4:27 8:56 41.75% More
    1km 5:32 8:54 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 45.16
    5km 30:52 9:56 45.50
    5M 51:07 10:13 44.71
    10km 1:04:21 10:21 44.30
    10M 1:46:34 10:39 43.86
    Half 2:21:52 10:50 43.44
    20M 3:42:10 11:07 43.33
    Mara 4:55:48 11:17 43.46
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