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Tue 25th Mar 2025 at 6:15pm by Night-owl

Walk > General
  • Time
    25:19
  • Miles
    1.19
  • Min/mi
    21:16
  • Stride(cm)
    65
  • Cals
    114
  • Cadence
    117
  • BPM
    95
  • %MHR
    49.5
  • B/mi
    2012
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 94/109bpm [2015b/mi] 93cal 58/67rpm 2.8/3.21mph
2) 0.19mi - 3:53(20:27/mi) 104/122bpm [2126b/mi] 21cal 58/65rpm 2.93/3.86mph
21:26 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 81 65-101 1722 117 108-124 1/9
0.13 2:48 1:28 23:24 92 90-93 2154 116 114-116 0/2
0.19 4:08 1:20 21:26 93 91-94 1993 121 116-134 0/0
0.25 5:25 1:17 20:40 94 93-94 1942 116 116-116 1/0
0.31 6:43 1:18 20:46 95 94-96 1973 116 116-116 2/0
0.38 8:03 1:20 21:12 96 95-96 2035 119 118-120 2/0
0.44 9:19 1:16 20:24 95 94-95 1938 119 118-120 1/0
0.50 10:38 1:18 20:54 94 93-95 1964 118 116-120 1/9
0.56 11:57 1:19 21:10 93 92-94 1969 120 118-122 7/4
0.63 13:16 1:19 20:57 95 95-95 1990 119 116-122 12/10
0.69 14:36 1:20 21:21 94 93-94 2008 117 116-118 3/6
0.75 15:54 1:18 20:50 94 94-94 1958 117 116-118 0/6
0.81 17:21 1:28 23:23 101 95-109 2362 114 110-118 2/0
0.88 18:49 1:27 23:16 96 95-96 2233 115 114-116 2/1
0.94 20:05 1:16 20:18 96 95-97 1948 118 118-118 0/3
1.00 21:24 1:20 21:14 102 98-106 2165 116 114-116 1/2
1.06 22:42 1:17 20:38 107 103-109 2209 116 114-116 1/0
1.13 23:58 1:17 20:26 110 100-121 2248 116 110-124 3/2
1.19 25:16 1:17 20:36 100 100-100 2061 121 120-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Cadence Distribution

    117 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 10:21 20:49 More
    1km 12:58 20:53 More
    Mile 21:06 21:06 More

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