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Tue 25th Mar 2025 at 7:20pm by MarkBHarrier

Run > General
  • Time
    28:00
  • Miles
    3.83
  • Min/mi
    7:19
  • Pacing
    74%
  • WAVA
    62.16
  • Stride(cm)
    125
  • Cals
    352
  • Watts
    253
  • Cadence
    177
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    1073
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.64mi - 4:00(6:13/mi) 147/161bpm [915b/mi] 64cal 293/W 9.64/10.91mph
2) 0.33mi - 3:00(9:11/mi) 141/157bpm [1294b/mi] 30cal 200/W 6.54/9.77mph
3) 0.66mi - 4:00(6:03/mi) 155/163bpm [938b/mi] 64cal 305/W 9.91/10.91mph
4) 0.31mi - 3:00(9:34/mi) 138/163bpm [1321b/mi] 28cal 193/W 6.27/9.99mph
5) 0.66mi - 4:00(6:04/mi) 154/163bpm [934b/mi] 59cal 303/W 9.89/10.4mph
6) 0.29mi - 3:00(10:25/mi) 141/161bpm [1470b/mi] 24cal 178/W 5.76/9.99mph
7) 0.66mi - 4:00(6:01/mi) 152/160bpm [915b/mi] 58cal 305/W 9.96/10.5mph
8) 0.28mi - 3:00(10:47/mi) 140/160bpm [1511b/mi] 25cal 175/W 5.56/10.26mph
4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.64 4:01 4:01 6:15 147 -161 919 178 0-188 290 -333 23/6
0.97 7:00 2:59 9:13 140 128-157 1290 163 116-188 200 94-310 3/3
1.63 10:59 3:59 6:03 155 132-163 937 188 166-190 305 206-333 4/5
1.94 13:59 2:59 9:37 138 125-163 1326 163 114-188 193 83-303 3/2
2.59 17:58 3:59 6:04 154 128-163 933 192 166-198 303 204-330 5/6
2.88 20:57 2:59 10:28 140 123-161 1464 158 102-192 178 71-305 2/2
3.54 24:55 3:58 5:59 152 123-160 910 194 164-200 305 192-325 4/2
3.82 27:55 3:00 +1 10:56 140 123-160 1531 155 92-198 175 55-311 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 179 3.8 26:53 7:08
    Walk 4.0 107 0.1 1:07 18:49
    Still 0.1 - - 1 -

  • Power Distribution

    253W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 54.65% More
    800m 2:59 5:59 62.32% More
    1km 3:44 6:00 65.42% More
    Mile 7:04 7:04 59.33% More
    5k 22:11 7:09 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.10
    5km 22:26 7:13 62.61
    5M 37:09 7:26 61.52
    10km 46:46 7:32 60.96
    10M 1:17:26 7:45 60.36
    Half 1:43:06 7:52 59.78
    20M 2:41:27 8:04 59.62
    Mara 3:34:58 8:12 59.80
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