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Tue 25th Mar 2025 at 2:24pm by iezopen

Run > General
  • Time
    7:35
  • Miles
    1.02
  • Min/mi
    7:26
  • Pacing
    7.8%
  • WAVA
    55.11
  • Stride(cm)
    123
  • Cals
    123
  • Watts
    453
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1202
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 162/174bpm [1212b/mi] 122cal 438/591W
2) 0.02mi - 7(7:14/mi) 138/144bpm [997b/mi] 1cal 523/593W
7:29 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:37 129 124-138 982 172 168-176 464 376-512 1/0
0.13 56 27 7:19 144 138-151 1054 176 174-178 472 463-483 1/0
0.19 1:23 27 7:17 155 151-159 1128 176 176-178 482 465-491 0/0
0.25 1:50 27 7:10 161 159-162 1153 176 176-178 467 462-474 1/0
0.31 2:17 27 7:10 164 162-166 1175 176 176-178 475 467-482 0/1
0.38 2:44 27 7:14 168 166-168 1216 175 174-176 468 461-481 1/1
0.44 3:12 28 7:25 168 167-169 1245 175 174-176 468 461-473 1/0
0.50 3:40 28 7:32 169 168-169 1273 175 172-178 456 447-476 1/1
0.56 4:11 31 8:15 169 168-170 1393 170 168-174 436 410-460 1/1
0.63 4:41 30 8:05 170 168-172 1374 170 164-174 408 379-432 1/1
0.69 5:11 29 7:47 170 169-170 1323 172 168-176 428 404-456 1/1
0.75 5:39 28 7:34 171 170-171 1295 175 172-176 409 401-422 0/0
0.81 6:06 27 7:15 172 170-173 1246 174 170-176 439 423-502 0/0
0.88 6:36 30 8:01 173 172-174 1385 173 166-176 433 350-491 0/0
0.94 7:03 26 7:02 172 171-173 1210 176 174-178 449 428-492 0/1
1.00 9:51 2:49 +2:23 45:00 141 118-173 6344 177 174-180 499 448-591 1/2
1.02 9:59 8 8:20 138 131-144 1150 181 180-184 523 454-593 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 174 1 7:36 9:50
    Pause 19.3 - - 2:23 -

  • Power Distribution

    453W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.11% More
    800m 3:38 7:19 50.06% More
    1km 4:39 7:29 51.56% More
    Mile 9:50 9:50 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.43
    5km 24:42 7:57 56.01
    5M 40:54 8:11 55.00
    10km 51:29 8:17 54.49
    10M 1:25:16 8:32 53.92
    Half 1:53:31 8:40 53.40
    20M 2:57:46 8:53 53.23
    Mara 3:56:40 9:02 53.38
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