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Tue 25th Mar 2025 at 7:19pm by Ali

Run > Track Session
  • Time
    10:01
  • Miles
    1.89
  • Min/mi
    5:18
  • Pacing
    95.2%
  • WAVA
    76.30
  • Stride(cm)
    162
  • Cals
    183
  • Watts
    471
  • Cadence
    187
  • BPM
    164
  • %MHR
    96
  • B/mi
    870
  • Surface
    Track

Notes & Comments

1) 1km - 3:20(3:20/km) 154/167bpm [512b/km] 56cal 462/533W
2) 0.99km - 3:18(3:20/km) 168/170bpm [560b/km] 62cal 469/527W
3) 1.01km - 3:16(3:14/km) 170/172bpm [549b/km] 62cal 473/518W
4) 0.04km - 8(3:23/km) 171/171bpm [580b/km] 3cal 447/450W
3:20 3:18 3:16 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:17 3:17 5:18 154 96-167 815 183 0-194 462 0-533 0/0
1.23 6:35 3:18 5:22 168 167-170 902 186 182-190 469 438-527 0/1
1.86 9:51 3:16 5:14 170 169-172 889 189 186-192 473 441-518 0/0
1.88 9:58 7 5:25 171 171-171 925 191 190-192 447 444-450 0/0
1.88 9:59 1 +1 6:38 171 171-171 1135 190 190-190 444 444-444 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 162cm

  • Power Distribution

    471W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.31% More
    800m 2:35 5:11 65.30% More
    1km 3:13 5:10 69.29% More
    Mile 5:15 5:15 73.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 75.82
    5km 16:58 5:28 75.54
    5M 28:06 5:37 74.97
    10km 35:22 5:42 74.65
    10M 58:34 5:51 73.85
    Half 1:17:59 5:57 73.10
    20M 2:02:07 6:06 73.49
    Mara 2:42:35 6:12 74.11
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