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Tue 25th Mar 2025 at 3:56pm by Chucky99

Run > General
  • Time
    34:33
  • Miles
    3.74
  • Min/mi
    9:14
  • Pacing
    88%
  • WAVA
    51.55
  • Stride(cm)
    98
  • Cals
    367
  • Cadence
    178
  • BPM
    118
  • %MHR
    67.9
  • B/mi
    1085
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 108/120bpm [706b/km] 63cal
2) 1km - 6:07(6:07/km) 115/124bpm [704b/km] 64cal
3) 1km - 5:23(5:23/km) 116/128bpm [625b/km] 58cal
4) 1km - 5:51(5:51/km) 114/122bpm [666b/km] 59cal
5) 1km - 5:09(5:09/km) 126/139bpm [649b/km] 60cal
6) 1km - 5:25(5:25/km) 128/140bpm [693b/km] 62cal
7) 0.02km - 5(5:34/km) 122/123bpm [679b/km] 1cal
6:32 6:07 5:23 5:51 5:09 5:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 96 69-114 1039 169 106-174 2/3
0.25 2:41 1:20 10:42 107 105-112 1145 173 162-178 3/8
0.38 3:59 1:18 10:20 108 106-111 1117 174 170-178 5/4
0.50 5:17 1:18 10:24 113 107-116 1176 174 170-178 3/2
0.63 6:35 1:18 10:23 118 116-120 1226 174 172-178 8/1
0.75 7:50 1:15 9:58 118 116-120 1176 177 172-180 5/0
0.88 9:01 1:11 9:28 114 111-116 1080 176 174-180 10/1
1.00 10:27 1:26 11:31 119 117-124 1371 171 110-180 1/7
1.13 11:36 1:09 9:11 114 112-117 1047 176 172-180 5/1
1.25 12:44 1:08 9:03 109 105-112 987 176 172-178 1/5
1.38 13:49 1:05 8:40 117 106-123 1014 180 172-190 1/7
1.50 14:53 1:04 8:36 119 110-128 1022 181 174-192 4/4
1.63 15:59 1:06 8:44 122 114-128 1066 179 172-188 3/5
1.75 17:02 1:03 8:22 114 109-119 954 179 174-190 4/5
1.88 18:08 1:06 8:48 110 107-117 968 177 172-190 1/7
2.00 19:18 1:10 9:21 117 112-122 1095 178 172-190 1/8
2.13 20:31 1:13 9:45 111 107-113 1082 176 174-180 6/3
2.25 21:44 1:13 9:45 113 107-116 1101 177 172-182 2/7
2.38 22:53 1:08 9:08 116 114-118 1059 178 174-180 7/1
2.50 24:02 1:10 9:19 114 112-117 1063 178 172-182 4/1
2.63 25:14 1:11 9:29 120 117-121 1137 178 174-182 10/1
2.75 26:13 59 7:53 124 121-125 978 184 178-190 6/0
2.88 27:12 59 7:55 126 124-129 998 185 182-190 4/7
3.00 28:11 59 7:51 130 129-131 1020 185 182-188 4/6
3.13 29:12 1:01 8:07 134 131-139 1088 185 180-190 4/2
3.25 30:11 59 7:53 139 137-140 1095 186 182-188 3/2
3.38 31:15 1:04 8:36 136 130-138 1169 182 174-192 9/6
3.50 32:23 1:08 9:02 125 121-130 1130 179 176-184 2/5
3.63 33:31 1:08 9:07 119 116-121 1084 180 176-186 3/6
3.74 34:34 1:03 9:13 121 119-123 1116 179 172-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 10:12
    17 4.9% 9:07
    11 4.6% 8:04

  • Cadence Distribution

    178 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.7 34:25 9:13
    Walk 0.3 108 0 6 39:01
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.59% More
    800m 3:56 7:56 49.59% More
    1km 4:55 7:55 52.29% More
    Mile 8:18 8:18 53.29% More
    5k 27:55 8:59 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.82
    5km 28:23 9:08 51.87
    5M 47:00 9:24 51.06
    10km 59:11 9:31 50.63
    10M 1:38:00 9:48 50.19
    Half 2:10:28 9:58 49.75
    20M 3:24:19 10:13 49.68
    Mara 4:32:01 10:23 49.88
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