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Tue 25th Mar 2025 at 6:37pm by redrunning

Run > General
  • Time
    45:30
  • Miles
    3.43
  • Min/mi
    13:16
  • Pacing
    86.2%
  • WAVA
    39.24
  • Stride(cm)
    77
  • Cals
    406
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1992
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 150/160bpm [1810b/mi] 118cal 4.97/5.66mph
2) 1mi - 12:35(12:35/mi) 156/163bpm [1963b/mi] 120cal 4.77/5.43mph
3) 1mi - 14:13(14:13/mi) 152/163bpm [2162b/mi] 122cal 4.22/4.93mph
4) 0.43mi - 6:37(15:32/mi) 140/152bpm [2175b/mi] 46cal 3.86/4.55mph
12:04 12:35 14:13 6:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 129 104-144 1404 173 168-176 0/4
0.25 2:50 1:29 11:49 148 144-151 1748 167 164-172 7/10
0.38 4:21 1:30 12:04 151 150-153 1822 165 162-168 4/4
0.50 5:50 1:29 11:55 152 151-152 1810 165 164-166 5/8
0.63 7:23 1:33 12:21 152 149-157 1877 165 162-168 6/3
0.75 8:57 1:34 12:31 157 155-158 1964 164 162-166 3/4
0.88 10:32 1:35 12:40 155 152-159 1964 161 158-164 3/16
1.00 12:03 1:32 12:13 147 144-152 1797 162 156-168 5/6
1.13 13:34 1:31 12:08 148 143-153 1795 164 160-168 5/3
1.25 15:03 1:29 11:50 155 154-156 1833 162 158-166 4/4
1.38 16:36 1:33 12:24 157 155-159 1947 162 160-166 4/6
1.50 18:08 1:33 12:21 158 156-159 1951 160 156-164 1/2
1.63 19:55 1:46 14:09 159 155-163 2249 157 152-162 8/5
1.75 21:29 1:34 12:36 159 156-161 2003 162 158-164 4/4
1.88 23:04 1:34 12:36 158 157-159 1990 161 160-164 7/2
2.00 24:38 1:35 12:38 157 155-158 1983 161 156-166 7/10
2.13 26:19 1:40 13:24 157 156-160 2103 160 156-162 4/12
2.25 27:54 1:35 12:38 155 152-158 1959 160 144-162 5/2
2.38 29:30 1:36 12:48 156 151-162 1996 160 154-164 8/5
2.50 31:17 1:47 14:17 155 148-163 2214 151 116-164 3/8
2.63 32:56 1:40 13:18 151 149-153 2007 161 156-164 9/5
2.75 34:38 1:41 13:31 153 152-155 2069 159 156-162 5/4
2.88 36:41 2:04 16:28 147 137-155 2421 140 120-166 12/1
3.00 38:52 2:11 17:25 148 142-154 2579 137 114-168 1/5
3.13 40:55 2:04 16:28 144 138-151 2371 133 112-164 11/4
3.25 43:02 2:06 16:52 131 121-145 2209 131 118-162 2/3
3.38 44:46 1:44 13:55 141 132-146 1961 164 160-166 3/4
3.43 45:29 43 14:02 147 146-148 2062 163 160-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.4% 17:02
    11 10.6% 13:42

  • Cadence Distribution

    157 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 162 3.1 39:53 12:44
    Walk 12.3 119 0.3 5:35 19:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 34.65% More
    800m 5:47 11:37 36.65% More
    1km 7:19 11:46 37.69% More
    Mile 12:01 12:01 39.04% More
    5k 40:37 13:04 39.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 38.10
    5km 40:58 13:11 39.49
    5M 1:07:51 13:34 38.60
    10km 1:25:25 13:45 38.18
    10M 2:21:27 14:09 38.01
    Half 3:08:19 14:23 37.79
    20M 4:54:55 14:45 37.28
    Mara 6:32:39 14:59 36.75
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