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Tue 25th Mar 2025 at 6:42pm by lady alton

Run > General
  • Time
    35:21
  • Miles
    2.86
  • Min/mi
    12:22
  • Pacing
    28.1%
  • WAVA
    50.25
  • Stride(cm)
    70
  • Cals
    293
  • Watts
    226
  • Cadence
    186
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1760
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 133/152bpm [1499b/mi] 88cal 189/297W
2) 1mi - 12:23(12:23/mi) 147/169bpm [1821b/mi] 108cal 168/299W
3) 0.86mi - 11:42(13:38/mi) 146/165bpm [1992b/mi] 97cal 159/300W
11:16 12:23 11:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 111 85-134 1209 180 112-188 200 79-271 1/4
0.25 2:38 1:17 10:13 139 133-146 1420 184 180-188 190 179-200 2/2
0.38 7:36 4:57 +3:31 39:40 130 97-152 5157 187 174-196 240 187-297 8/0
0.50 8:59 1:23 11:08 127 96-139 1413 182 94-200 224 35-283 2/4
0.63 10:08 1:08 9:07 137 132-146 1250 189 184-192 205 193-218 3/4
0.75 11:51 1:43 13:45 130 112-147 1788 193 180-200 251 194-288 5/2
0.88 13:24 1:33 12:24 145 139-150 1797 181 94-198 221 51-258 0/6
1.00 14:47 1:23 11:05 146 137-151 1618 186 178-192 220 184-276 7/0
1.13 16:27 1:40 13:19 156 138-169 2078 191 180-196 251 181-262 0/7
1.25 17:30 1:04 8:29 142 136-149 1205 188 184-192 227 206-237 6/2
1.38 18:54 1:24 11:09 149 146-157 1661 191 182-198 241 190-274 2/3
1.50 20:42 1:48 14:22 147 131-161 2112 179 82-196 215 54-262 1/5
1.63 22:10 1:28 11:42 144 139-150 1685 188 180-194 224 213-254 6/1
1.75 24:29 2:20 18:39 148 119-159 2760 187 172-194 251 231-267 0/4
1.88 25:32 1:02 8:18 134 117-150 1113 189 186-194 230 201-255 3/4
2.00 27:10 1:38 13:08 149 143-154 1956 190 182-196 253 157-299 6/1
2.13 29:23 2:13 17:43 147 126-165 2603 186 84-194 246 85-291 1/4
2.25 31:16 1:53 15:03 146 134-154 2198 188 170-192 224 114-250 2/5
2.38 32:23 1:07 8:53 150 133-161 1333 192 190-196 271 228-300 6/1
2.50 35:11 2:49 22:28 135 117-162 3033 180 86-190 190 36-255 0/2
2.63 36:27 1:16 10:10 144 135-148 1464 185 180-190 195 176-224 0/6
2.75 37:41 1:14 9:52 153 147-160 1509 187 182-190 230 192-258 4/1
2.86 38:52 1:11 11:00 161 158-162 1770 183 128-188 215 53-252 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 23:58

  • Cadence Distribution

    186 avge / 200 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 188 2.8 26:35 10:36
    Walk 1.6 105 0 41 41:01
    Still 19.1 - - 8:05 -
    Pause 8.3 - - 3:31 -

  • Power Distribution

    226W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 45.97% More
    800m 5:26 10:55 49.49% More
    1km 6:34 10:33 52.51% More
    Mile 11:16 11:16 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 52.59
    5km 38:51 12:30 50.14
    5M 1:06:54 13:23 47.12
    10km 1:25:44 13:48 45.77
    10M 2:27:37 14:46 44.12
    Half 3:20:55 15:20 43.05
    20M 5:25:43 16:17 41.00
    Mara 7:23:20 16:55 39.51
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