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Tue 25th Mar 2025 at 6:23pm by bgillam

Run > Treadmill
  • Time
    57:15
  • Miles
    7.46
  • Min/mi
    7:40
  • Pacing
    73.3%
  • WAVA
    61.73
  • Stride(cm)
    126
  • Cals
    854
  • Watts
    389
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1176
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:21(4:21/km) 128/148bpm [556b/km] 55cal 433/460W
2) 1km - 4:21(4:21/km) 150/153bpm [652b/km] 66cal 432/467W
3) 1km - 4:20(4:20/km) 155/158bpm [673b/km] 68cal 433/470W
4) 1km - 4:20(4:20/km) 159/160bpm [688b/km] 69cal 434/463W
5) 1km - 4:21(4:21/km) 162/163bpm [704b/km] 71cal 432/459W
6) 1km - 5:15(5:15/km) 156/165bpm [818b/km] 81cal 348/449W
7) 1km - 4:19(4:19/km) 160/165bpm [691b/km] 69cal 435/457W
8) 1km - 4:53(4:53/km) 158/166bpm [770b/km] 77cal 381/459W
9) 1km - 5:14(5:14/km) 153/164bpm [802b/km] 79cal 352/563W
10) 1km - 5:09(5:09/km) 156/162bpm [804b/km] 79cal 355/451W
11) 1km - 4:49(4:49/km) 152/164bpm [732b/km] 66cal 382/502W
12) 1km - 5:52(5:52/km) 149/165bpm [875b/km] 74cal 302/491W
13) 0km - 2(7:12/km) 123/123bpm [885b/km] 157/157W
4:21 4:21 4:20 4:20 4:21 5:15 4:19 4:53 5:14 5:09 4:49 5:52 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:45 1:45 7:01 111 70-129 780 174 166-176 435 395-456
0.50 3:30 1:45 6:58 136 129-147 948 174 172-176 433 422-460
0.75 5:15 1:45 7:01 148 147-150 1037 175 172-178 431 423-455
1.00 7:00 1:45 7:00 150 149-152 1051 174 172-178 431 412-451
1.25 8:45 1:45 6:59 152 151-153 1063 175 172-176 433 423-467
1.50 10:30 1:45 7:00 153 152-155 1071 175 172-178 432 418-470
1.75 12:14 1:44 6:57 156 154-157 1085 175 172-176 435 424-457
2.00 13:59 1:45 7:01 157 156-159 1101 174 172-176 432 422-445
2.25 15:43 1:44 6:56 159 158-160 1103 175 174-178 437 423-463
2.50 17:28 1:45 6:59 160 159-160 1117 175 172-176 431 421-449
2.75 19:13 1:45 7:00 161 159-163 1126 175 172-176 431 421-440
3.00 20:58 1:45 6:59 162 161-163 1130 175 172-178 434 425-459
3.25 22:43 1:45 7:01 163 162-164 1143 175 172-176 431 423-442
3.50 24:28 1:45 7:00 164 163-165 1149 175 174-176 431 422-440
3.75 27:07 2:39 10:34 148 128-165 1565 142 86-176 265 87-449
4.00 28:51 1:44 6:58 157 146-162 1093 176 174-178 435 425-457
4.25 30:35 1:44 6:57 162 161-164 1125 176 174-180 435 430-447
4.50 32:19 1:44 6:55 164 163-165 1134 176 174-180 436 428-458
4.75 34:36 2:17 9:07 153 142-166 1395 154 90-178 321 102-459
5.00 36:21 1:46 7:03 161 157-163 1135 175 170-176 432 422-461
5.25 38:28 2:07 8:26 154 145-164 1299 163 124-250 349 148-563
5.50 40:44 2:16 9:03 151 139-163 1366 156 122-178 327 149-463
5.75 42:32 1:48 7:11 156 152-159 1122 174 172-176 420 413-431
6.00 44:18 1:46 7:06 159 158-160 1129 175 172-176 425 416-433
6.25 46:48 2:30 9:59 151 133-162 1509 147 86-184 285 84-461
6.50 48:28 1:40 6:41 157 142-164 1049 180 178-184 452 440-467
6.75 50:49 2:20 9:22 148 131-164 1386 150 108-184 307 154-502
7.00 52:26 1:37 6:29 162 154-165 1049 182 124-186 465 413-491
7.25 54:43 2:18 9:11 149 132-165 1368 154 98-184 312 124-489
7.46 57:15 2:32 12:14 144 122-164 1763 136 100-184 221 122-477

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 250 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 175 6.8 47:36 6:58
    Walk 16.9 123 0.6 9:39 15:38

  • Power Distribution

    389W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.24% More
    800m 3:26 6:55 55.39% More
    1km 4:18 6:56 58.18% More
    Mile 6:58 6:58 61.80% More
    5k 21:42 6:59 66.25% More
    5 miles 36:21 7:16 64.40% More
    10k 46:26 7:28 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.71
    5km 22:15 7:10 64.61
    5M 37:11 7:26 62.97
    10km 47:00 7:34 62.16
    10M 1:18:33 7:51 61.02
    Half 1:45:07 8:01 60.15
    20M 2:45:56 8:18 59.55
    Mara 3:42:04 8:29 59.45
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