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Tue 25th Mar 2025 at 6:07pm by Mandy KP

Run > General
  • Time
    42:21
  • Miles
    4.04
  • Min/mi
    10:29
  • WAVA
    44.23
  • Stride(cm)
    81
  • Cals
    467
  • Watts
    284
  • Cadence
    189
  • BPM
    170
  • B/mi
    1779
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 146/175bpm [930b/km] 62cal 250/311W
2) 1km - 6:13(6:13/km) 166/179bpm [1032b/km] 68cal 297/426W
3) 1km - 6:20(6:20/km) 171/179bpm [1082b/km] 71cal 275/360W
4) 1km - 6:21(6:21/km) 175/189bpm [1112b/km] 74cal 284/367W
5) 1km - 6:25(6:25/km) 181/189bpm [1161b/km] 75cal 274/372W
6) 1km - 6:52(6:52/km) 170/184bpm [1168b/km] 74cal 285/474W
7) 0.5km - 3:48(7:36/km) 187/193bpm [1421b/km] 43cal 264/284W
6:22 6:13 6:20 6:21 6:25 6:52 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 +4 11:09 120 82-151 1338 196 98-204 258 79-311 0/5
0.25 6:11 4:47 +3:28 38:17 146 123-165 5589 193 180-200 249 114-292 0/6
0.38 7:35 1:25 +4 11:17 137 119-149 1546 193 178-200 251 106-277 1/6
0.50 8:46 1:11 9:24 162 148-172 1523 194 188-200 263 238-288 0/7
0.63 9:59 1:13 9:47 169 165-175 1652 194 190-196 256 236-271 0/4
0.75 11:58 1:58 +36 15:47 168 161-171 2653 190 184-196 284 262-413 3/1
0.88 16:02 4:05 +2:53 32:36 152 123-175 4956 196 172-212 359 165-426 3/2
1.00 17:14 1:12 9:36 159 138-172 1526 193 190-202 323 295-340 2/0
1.13 18:32 1:18 10:23 174 171-176 1806 187 176-192 269 210-373 4/4
1.25 19:43 1:11 9:29 177 176-179 1680 188 182-192 302 267-372 0/1
1.38 22:16 2:33 +1:10 20:23 176 145-179 3587 186 86-202 275 155-360 1/3
1.50 23:22 1:05 8:44 156 145-166 1362 197 190-204 278 253-344 1/5
1.63 24:36 1:14 9:55 170 166-172 1685 188 184-194 306 293-318 1/1
1.75 25:52 1:16 10:12 173 172-174 1764 186 184-188 260 245-290 1/1
1.88 27:16 1:24 11:08 175 173-177 1949 180 166-188 288 263-337 5/1
2.00 29:25 2:09 +49 17:13 168 158-177 2893 190 178-202 298 281-317 1/1
2.13 30:41 1:16 10:05 177 169-180 1786 188 176-192 283 262-316 2/3
2.25 37:33 6:53 +5:38 55:01 157 132-179 8637 197 176-206 313 261-367 2/0
2.38 38:48 1:15 10:00 186 176-189 1860 190 182-194 303 248-323 3/3
2.50 40:05 1:16 10:11 188 188-189 1916 186 176-192 267 185-325 1/2
2.63 41:18 1:13 9:44 188 187-189 1830 189 184-192 275 264-279 1/4
2.75 43:19 2:01 +48 16:07 175 165-189 2821 196 176-210 290 233-372 1/3
2.88 44:36 1:18 10:21 183 179-184 1896 185 178-194 285 263-307 1/1
3.00 45:53 1:17 10:18 181 177-184 1863 185 180-190 257 240-280 4/1
3.13 47:22 1:28 11:45 177 176-179 2080 179 170-188 278 253-320 3/3
3.25 56:11 8:49 +7:36 1:10:32 163 140-180 11498 195 176-214 312 121-391 3/4
3.38 59:00 2:49 +1:29 22:33 171 162-183 3855 201 192-210 350 114-445 5/1
3.50 1:03:07 4:08 +2:45 33:01 159 130-183 5250 185 106-198 326 92-474 5/0
3.63 1:04:38 1:31 12:08 175 165-179 2122 175 130-186 280 85-334 3/0
3.75 1:06:07 1:29 11:52 182 178-186 2159 183 176-186 272 249-292 4/0
3.88 1:07:37 1:30 12:01 185 184-186 2223 184 180-186 268 254-281 4/0
4.00 1:09:06 1:29 11:50 189 186-193 2237 183 180-186 269 237-284 4/0
4.04 1:09:56 50 +17 21:32 187 173-192 4026 179 174-188 261 229-275 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 16:17

  • Cadence Distribution

    189 avge / 214 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 189 4 41:24 16:57
    Walk 0.6 120 0 33 30:59
    Still 1.3 - - 1:15 -
    Pause 27.7 - - 26:44 -

  • Power Distribution

    284W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.88% More
    800m 4:44 9:31 39.89% More
    1km 6:49 10:58 36.25% More
    Mile 10:54 10:54 39.01% More
    5k 46:59 15:07 30.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.16
    5km 32:04 10:19 44.49
    5M 53:05 10:37 44.07
    10km 1:06:50 10:45 43.84
    10M 1:50:41 11:04 43.46
    Half 2:27:22 11:15 43.09
    20M 3:50:46 11:32 43.13
    Mara 5:07:15 11:44 42.91
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