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Tue 25th Mar 2025 at 7:08pm by steeplechaser

Run > General
  • Time
    7:31
  • Miles
    1.04
  • Min/mi
    7:14
  • Pacing
    91.9%
  • WAVA
    71.46
  • Stride(cm)
    128
  • Cals
    85
  • Cadence
    175
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1020
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 142/169bpm [1074b/mi] 53cal 7.93/8.75mph
2) 0.42mi - 2:49(6:44/mi) 142/149bpm [956b/mi] 32cal 8.91/9.2mph
4:42 2:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 113 89-132 993 172 172-174 0/1
0.13 1:03 30 7:55 148 135-169 1172 173 170-176 3/0
0.19 1:33 30 7:58 153 148-159 1219 174 172-174 1/0
0.25 2:01 29 7:43 149 147-150 1149 172 170-174 1/0
0.31 2:30 29 7:37 142 139-147 1081 173 172-174 0/0
0.38 2:57 27 7:14 142 138-144 1028 174 174-174 0/3
0.44 3:25 28 7:24 145 144-145 1073 175 174-176 0/1
0.50 3:52 27 7:06 143 141-144 1016 174 174-176 3/0
0.56 4:19 27 7:18 146 145-146 1067 175 172-176 2/1
0.63 4:44 25 6:44 144 142-144 971 176 176-176 4/1
0.69 5:11 27 7:05 145 144-146 1028 176 176-176 2/1
0.75 5:36 26 6:51 145 144-146 993 176 174-176 1/2
0.81 6:02 26 6:53 144 142-147 992 177 176-178 6/3
0.88 6:27 24 6:27 136 131-144 877 176 176-178 1/3
0.94 6:52 26 6:50 139 136-140 949 177 176-178 2/0
1.00 7:17 24 6:32 142 141-142 928 180 178-182 2/5
1.04 7:33 16 6:42 143 143-143 957 179 174-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 56.03% More
    800m 3:22 6:46 65.72% More
    1km 4:16 6:51 68.67% More
    Mile 7:10 7:10 71.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 71.19
    5km 24:23 7:51 68.67
    5M 40:41 8:08 67.46
    10km 51:24 8:16 66.83
    10M 1:25:44 8:34 66.02
    Half 1:54:37 8:45 65.31
    20M 3:00:41 9:02 65.04
    Mara 4:01:33 9:13 65.20
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