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Tue 25th Mar 2025 at 6:13pm by steeplechaser

Run > General
  • Time
    43:45
  • Miles
    5.64
  • Min/mi
    7:45
  • Pacing
    30%
  • WAVA
    71.08
  • Stride(cm)
    123
  • Cals
    479
  • Cadence
    169
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1101
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 132/142bpm [1202b/mi] 58cal 6.59/7.2mph
2) 0.62mi - 5:02(8:07/mi) 131/144bpm [1063b/mi] 49cal 7.4/8.27mph
3) 0.62mi - 5:11(8:20/mi) 146/154bpm [1217b/mi] 60cal 7.2/7.39mph
4) 0.62mi - 4:55(7:55/mi) 148/154bpm [1171b/mi] 58cal 7.58/9.12mph
5) 0.62mi - 4:05(6:34/mi) 151/155bpm [991b/mi] 49cal 9.14/9.43mph
6) 0.62mi - 5:10(8:19/mi) 145/156bpm [1206b/mi] 56cal 7.21/9.77mph
7) 0.62mi - 4:23(7:04/mi) 147/155bpm [1038b/mi] 50cal 8.5/9.79mph
8) 0.62mi - 4:32(7:17/mi) 148/154bpm [1078b/mi] 51cal 8.24/9.54mph
9) 0.62mi - 4:28(7:11/mi) 144/153bpm [1036b/mi] 45cal 8.34/9.73mph
10) 0.05mi - 20(6:27/mi) 143/143bpm [923b/mi] 3cal 9.3/9.33mph
5:39 5:02 5:11 4:55 4:05 5:10 4:23 4:32 4:28 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 125 92-142 1210 159 106-166 0/14
0.50 4:38 2:13 8:51 135 128-141 1196 165 162-166 10/13
0.75 6:41 2:03 8:13 135 133-138 1110 167 164-170 7/6
1.00 8:36 1:55 7:40 132 120-139 1012 169 166-174 11/10
1.25 13:40 5:03 +2:57 20:14 127 90-150 2569 168 120-176 8/5
1.50 15:48 2:09 8:34 145 135-153 1243 168 164-170 7/7
1.75 17:53 2:05 8:19 147 144-152 1221 169 166-172 10/14
2.00 19:56 2:03 8:14 146 144-148 1202 170 168-172 10/16
2.25 21:58 2:01 8:06 147 144-150 1190 170 168-172 8/10
2.50 25:59 4:01 +2:16 16:05 149 147-154 2396 173 168-176 9/9
2.75 27:46 1:47 7:07 152 150-155 1083 175 174-176 8/8
3.00 29:24 1:38 6:33 151 146-153 990 176 174-176 9/8
3.25 31:12 1:47 7:10 153 151-156 1095 173 112-178 9/9
3.50 33:48 2:36 10:25 138 119-150 1438 156 110-170 6/4
3.75 35:23 1:35 6:20 147 146-150 932 177 172-180 9/14
4.00 36:57 1:34 6:16 149 145-153 934 177 176-180 13/14
4.25 38:59 2:02 8:07 146 134-154 1184 168 110-246 10/7
4.50 40:37 1:38 6:31 151 148-153 984 176 176-178 15/13
4.75 42:43 2:06 8:24 143 127-153 1202 167 114-180 7/4
5.00 44:21 1:38 6:32 149 146-153 974 177 176-182 7/9
5.25 46:26 2:05 8:19 147 135-153 1224 161 108-182 7/7
5.50 48:01 1:35 6:21 138 134-145 877 179 176-184 5/6
5.64 48:58 57 6:37 142 141-143 939 178 176-180 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 246 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 172 5.5 42:46 8:23
    Walk 6.3 113 0.2 3:15 17:23
    Pause 5.7 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 60.45% More
    800m 3:08 6:18 70.55% More
    1km 4:04 6:32 72.06% More
    Mile 6:47 6:47 75.49% More
    5k 22:36 7:17 74.07% More
    5 miles 43:07 8:37 63.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 75.37
    5km 23:02 7:25 72.69
    5M 38:26 7:41 71.41
    10km 48:33 7:49 70.75
    10M 1:21:00 8:06 69.88
    Half 1:48:17 8:16 69.13
    20M 2:50:41 8:32 68.85
    Mara 3:48:12 8:43 69.01
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