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Sat 22nd Mar 2025 at 8:45am by dazmo

Run > General
  • Time
    45:00
  • Miles
    4.90
  • Min/mi
    9:11
  • Pacing
    85.8%
  • WAVA
    46.81
  • Stride(cm)
    107
  • Cals
    547
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1424
  • Asc(m)
    240
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.77mi - 18:02(10:13/mi) 142/154bpm [1450b/mi] 200cal
2) 3.12mi - 26:18(8:26/mi) 164/178bpm [1383b/mi] 338cal
3) 0.01mi - 40(51:37/mi) 174/180bpm [8982b/mi] 9cal
18:02 26:18 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.77 18:02 18:02 10:13 141 90-154 1440 157 0-166 107/82
4.88 44:19 26:17 8:26 164 145-178 1383 166 154-204 173/127
4.89 44:36 17 31:40 178 176-179 5637 166 0-208 0/6
4.89 44:57 21 +1 INF:00:00 172 168-176 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 7.3% 10:45
    14 8.2% 8:35
    12 3.2% 8:20
    11 8.9% 10:24
    11 8.3% 5:14

  • Cadence Distribution

    164 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 4.9 44:35 9:06
    Walk 0.0 132 0 1 26:42
    Still 0.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 44.97% More
    800m 3:35 7:13 47.98% More
    1km 4:35 7:23 49.47% More
    Mile 7:50 7:50 50.25% More
    5k 26:11 8:26 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 47.18
    5km 27:46 8:56 47.66
    5M 45:58 9:12 46.87
    10km 57:53 9:19 46.44
    10M 1:35:51 9:35 45.89
    Half 2:07:37 9:45 45.40
    20M 3:19:51 10:00 45.25
    Mara 4:26:04 10:09 45.38
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