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Tue 25th Mar 2025 at 6:30pm by Dowse

Run > General
  • Time
    29:59
  • Miles
    3.13
  • Min/mi
    9:35
  • Pacing
    90.8%
  • WAVA
    45.48
  • Stride(cm)
    101
  • Cals
    403
  • Watts
    335
  • Cadence
    167
  • BPM
    165
  • %MHR
    81.2
  • B/mi
    1578
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 147/160bpm [1444b/mi] 76cal 337/392W
2) 0.62mi - 5:58(9:36/mi) 162/167bpm [1555b/mi] 80cal 344/369W
3) 0.62mi - 6:16(10:05/mi) 164/170bpm [1654b/mi] 83cal 316/364W
4) 0.62mi - 5:54(9:30/mi) 173/176bpm [1642b/mi] 81cal 329/347W
5) 0.62mi - 5:34(8:58/mi) 179/186bpm [1604b/mi] 80cal 342/378W
6) 0.02mi - 11(8:09/mi) 186/187bpm [1517b/mi] 3cal 376/381W
6:06 5:58 6:16 5:54 5:34 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 123 94-144 1261 161 108-166 320 105-392 1/1
0.25 2:33 1:16 10:08 147 144-150 1489 166 164-168 329 324-333 1/1
0.38 3:46 1:13 9:45 151 149-154 1473 167 166-168 333 327-347 0/0
0.50 4:57 1:11 9:28 156 154-157 1476 168 166-168 352 343-365 1/1
0.63 6:08 1:11 9:29 158 157-160 1497 168 166-170 352 347-359 0/0
0.75 7:18 1:10 9:18 160 155-163 1488 168 166-170 360 352-369 1/1
0.88 8:30 1:12 9:36 161 159-163 1545 168 166-170 351 341-368 0/1
1.00 9:43 1:13 9:44 162 161-163 1577 168 166-174 337 327-350 1/1
1.13 10:56 1:13 9:42 164 162-165 1592 168 166-170 338 332-342 1/2
1.25 12:08 1:12 9:37 165 164-167 1588 168 166-170 338 331-348 1/1
1.38 13:18 1:11 9:26 167 165-168 1576 168 166-170 341 337-346 0/1
1.50 14:29 1:11 9:24 168 167-170 1579 167 166-168 347 341-353 1/0
1.63 16:01 1:32 12:20 157 147-166 1936 150 84-168 281 70-364 1/1
1.75 17:14 1:13 9:40 161 153-166 1557 166 164-168 326 319-343 2/1
1.88 18:27 1:13 9:42 168 165-170 1629 167 164-168 326 319-337 1/0
2.00 19:38 1:12 9:34 171 170-173 1635 167 166-170 331 320-347 2/1
2.13 20:50 1:12 9:34 172 171-172 1645 167 166-170 329 319-340 1/1
2.25 22:01 1:11 9:24 173 172-174 1627 168 166-170 329 324-334 0/1
2.38 23:12 1:11 9:27 174 172-175 1645 168 166-170 328 324-331 1/1
2.50 24:22 1:10 9:23 175 174-176 1643 170 168-172 331 325-337 0/1
2.63 25:33 1:11 9:29 175 174-177 1660 169 168-170 329 322-337 2/2
2.75 26:44 1:10 9:24 176 174-178 1654 169 166-172 325 320-334 0/1
2.88 27:50 1:06 8:50 180 177-181 1590 171 170-172 341 330-352 1/1
3.00 28:54 1:04 8:30 183 180-184 1554 173 170-174 358 351-367 0/1
3.13 29:57 1:03 8:25 185 184-187 1557 172 170-174 369 362-378 1/1
3.13 29:59 2 9:45 186 186-186 1815 168 168-168 381 380-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 3.1 29:34 9:30
    Walk 1.3 95 0 23 20:30
    Still 0.1 - - 2 -

  • Power Distribution

    335W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 36.63% More
    800m 4:22 8:47 40.64% More
    1km 5:32 8:55 42.12% More
    Mile 9:07 9:07 44.11% More
    5k 29:45 9:34 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 52.87
    5km 29:43 9:34 45.52
    5M 52:39 10:32 41.74
    10km 1:08:22 11:00 40.07
    10M 2:01:07 12:07 37.05
    Half 2:47:33 12:47 35.30
    20M 4:38:37 13:56 33.12
    Mara 6:25:27 14:43 31.95
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