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Tue 25th Mar 2025 at 6:16pm by Mad1Lewy

Run > General
  • Time
    27:53
  • Miles
    3.12
  • Min/mi
    8:56
  • Pacing
    91.1%
  • WAVA
    55.85
  • Stride(cm)
    98
  • Cals
    272
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1223
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 125/140bpm [1197b/mi] 87cal 6.27/6.85mph
2) 1mi - 9:13(9:13/mi) 139/146bpm [1282b/mi] 91cal 6.51/6.93mph
3) 1mi - 8:15(8:15/mi) 148/161bpm [1220b/mi] 85cal 7.28/8.85mph
4) 0.12mi - 51(6:53/mi) 156/159bpm [1073b/mi] 9cal 8.72/9.35mph
9:34 9:13 8:15 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 94 73-117 891 175 116-184 7/1
0.25 2:24 1:12 9:40 121 115-127 1169 178 176-184 0/7
0.38 3:38 1:14 9:55 120 118-122 1190 182 178-184 7/4
0.50 4:47 1:09 9:15 122 120-126 1129 181 178-184 3/9
0.63 5:56 1:09 9:11 133 123-137 1221 182 180-182 7/4
0.75 7:07 1:11 9:31 137 135-139 1303 183 182-184 4/3
0.88 8:22 1:14 9:54 134 131-138 1326 183 182-184 4/4
1.00 9:35 1:13 9:47 137 134-140 1341 184 182-186 2/3
1.13 10:49 1:13 9:48 134 130-136 1313 184 180-186 10/0
1.25 12:00 1:12 9:35 134 133-138 1285 184 182-186 8/1
1.38 13:07 1:07 8:55 136 134-139 1212 185 182-186 6/2
1.50 14:16 1:08 9:07 140 135-146 1277 184 182-186 10/3
1.63 15:23 1:07 9:00 143 140-146 1287 185 182-186 5/3
1.75 16:34 1:11 9:30 142 140-144 1348 183 178-186 0/13
1.88 17:41 1:07 8:53 139 136-141 1236 184 182-186 2/4
2.00 18:48 1:07 8:59 141 139-143 1266 186 182-188 2/4
2.13 19:55 1:06 8:51 142 140-144 1257 186 184-186 5/4
2.25 20:59 1:04 8:31 144 142-145 1227 187 184-188 3/7
2.38 22:02 1:04 8:28 149 145-152 1262 187 184-190 3/2
2.50 23:07 1:04 8:34 147 145-149 1260 186 186-188 5/3
2.63 24:10 1:04 8:30 153 148-161 1299 187 184-190 4/3
2.75 25:08 57 7:40 153 152-154 1172 187 186-188 1/6
2.88 26:10 1:02 8:17 150 149-152 1243 187 184-190 15/9
3.00 27:03 53 7:07 150 148-153 1067 190 188-192 0/11
3.12 27:54 51 6:54 156 154-157 1075 192 188-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.4% 9:46
    15 9.1% 8:34

  • Cadence Distribution

    184 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 27:52 8:56
    Walk 0.1 116 0 2 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 53.44% More
    800m 3:44 7:31 54.81% More
    1km 4:47 7:41 55.69% More
    Mile 8:01 8:01 56.23% More
    5k 27:45 8:56 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.00
    5km 27:46 8:56 55.75
    5M 45:58 9:12 54.62
    10km 57:53 9:19 54.05
    10M 1:35:50 9:35 53.75
    Half 2:07:36 9:44 53.37
    20M 3:19:49 9:59 52.95
    Mara 4:26:02 10:09 52.39
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