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Tue 25th Mar 2025 at 6:33pm by Acidman303

Bike > General
  • Time
    12:47
  • Miles
    2.27
  • Mph
    10.7
  • Cals
    108
  • BPM
    106
  • %MHR
    58.9
  • B/mi
    597
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.66km - 12:47(3:30/km) 106/122bpm [370b/km] 108cal
12:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.41 80 70-85 648 0/0
0.13 54 24 9.50 83 81-85 524 0/0
0.19 1:15 21 10.94 86 85-87 471 0/0
0.25 1:35 20 11.19 90 86-98 483 0/0
0.31 1:52 17 13.08 100 100-101 459 1/0
0.38 2:11 19 12.00 100 100-101 500 1/0
0.44 2:58 47 4.79 102 98-105 1278 1/0
0.50 3:19 22 10.39 101 100-102 584 0/3
0.56 3:38 19 12.00 105 103-107 525 0/0
0.63 3:57 19 11.75 108 107-110 552 1/0
0.69 4:16 18 12.28 112 111-114 547 0/0
0.75 4:35 19 11.62 109 108-112 563 1/0
0.81 5:01 26 8.50 107 106-108 755 0/0
0.88 5:21 19 11.58 106 105-107 549 0/1
0.94 5:40 19 12.02 105 105-106 524 1/0
1.00 6:11 31 7.15 103 98-106 864 0/0
1.06 6:31 20 11.40 101 96-106 532 1/0
1.13 6:48 18 12.83 109 106-112 510 1/0
1.19 7:08 19 11.56 114 112-116 592 1/3
1.25 7:37 29 7.70 117 115-118 912 2/0
1.31 7:53 16 13.83 115 114-117 499 1/0
1.38 8:09 15 14.52 112 112-112 463 0/1
1.44 8:24 15 14.64 111 110-112 455 0/0
1.50 8:39 15 15.09 112 111-112 445 0/1
1.56 8:55 16 14.41 111 111-111 462 1/0
1.63 9:11 17 13.38 113 112-115 507 1/0
1.69 9:29 18 12.85 116 116-116 542 1/0
1.75 9:46 17 12.95 118 117-121 547 0/1
1.81 10:03 17 13.52 122 121-122 542 0/0
1.88 10:30 27 8.27 118 117-121 856 1/0
1.94 10:53 23 9.91 114 113-115 691 1/0
2.00 11:14 21 10.66 113 113-114 636 1/0
2.06 11:37 23 9.81 113 113-114 691 1/0
2.13 11:58 21 10.84 115 113-116 637 0/0
2.19 12:18 20 11.33 114 112-115 604 0/0
2.25 12:34 17 13.38 113 112-113 507 0/0
2.27 12:47 13 6.67 110 109-112 990 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 3:57 More
    200m 30 3:59 More
    400m 1:00 4:03 More
    800m 2:08 4:17 More
    1km 2:45 4:26 More
    Mile 4:57 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:33 6:09
    20km 1:17:30 6:14
    15 miles 1:34:36 6:18
    20 miles 2:08:20 6:25
    40km 2:41:35 6:30
    25 miles 2:42:35 6:30
    42km 2:50:09 6:31
    50 miles 5:38:58 6:47
    56 miles 6:22:14 6:50
    100 miles 11:46:44 7:04
    112 miles 13:16:57 7:07
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