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Tue 25th Mar 2025 at 6:04pm by Caroline Baba Ball

Walk > General
  • Time
    34:08
  • Miles
    1.76
  • Min/mi
    19:24
  • Stride(cm)
    70
  • Cals
    280
  • Cadence
    119
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2113
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:26(10:26/km) 101/121bpm [1054b/km] 69cal 58/63rpm
2) 1km - 13:58(13:58/km) 116/128bpm [1621b/km] 132cal 47/79rpm
3) 0.84km - 9:44(11:39/km) 112/124bpm [1305b/km] 79cal 55/63rpm
10:26 13:58 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:01 88 83-96 1057 118 116-122 1/0
0.13 1:51 1:06 17:40 91 85-96 1608 121 118-124 2/0
0.19 3:00 1:08 18:13 98 92-103 1785 120 116-122 3/0
0.25 4:04 1:04 17:09 99 95-102 1698 121 118-124 2/0
0.31 5:09 1:05 17:19 100 98-102 1731 120 114-124 1/0
0.38 6:13 1:04 17:04 96 88-101 1638 122 120-122 1/0
0.44 7:17 1:04 17:05 93 89-100 1589 123 120-124 1/0
0.50 8:19 1:02 16:34 104 97-110 1722 122 118-126 2/0
0.56 9:24 1:05 17:25 116 110-121 2021 121 118-122 1/1
0.63 10:29 1:05 17:14 115 111-120 1981 123 122-126 0/0
0.69 11:33 1:04 17:00 113 110-117 1921 122 118-124 1/0
0.75 12:38 1:05 17:20 117 109-122 2028 121 116-126 1/1
0.81 13:42 1:05 17:15 118 113-126 2036 122 116-128 1/1
0.88 17:27 3:45 59:53 118 111-127 7066 101 84-118 0/2
0.94 18:46 1:19 21:07 110 106-113 2322 110 108-112 0/0
1.00 20:05 1:19 21:04 113 107-116 2380 112 108-118 1/0
1.06 21:15 1:09 18:31 119 106-126 2204 117 114-120 1/0
1.13 22:21 1:06 17:43 119 106-127 2109 118 116-120 1/1
1.19 23:25 1:04 17:11 110 105-114 1890 121 120-122 1/0
1.25 24:30 1:05 17:18 111 100-122 1920 119 114-122 1/0
1.31 25:33 1:03 16:51 102 94-107 1719 120 118-124 1/0
1.38 26:42 1:08 18:08 108 102-111 1959 121 120-122 0/1
1.44 27:45 1:04 17:00 112 105-116 1903 121 120-122 0/1
1.50 28:50 1:05 17:23 101 89-118 1755 119 114-124 1/0
1.56 29:58 1:07 17:59 116 112-122 2086 120 118-122 0/0
1.63 31:04 1:06 17:32 119 115-122 2086 121 120-124 1/0
1.69 32:09 1:06 17:29 116 113-120 2029 120 118-122 0/1
1.75 33:15 1:06 17:33 120 118-124 2106 119 116-120 0/1
1.76 34:08 53 1:13:32 119 116-122 8751 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 17:01

  • Cadence Distribution

    119 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:02 16:10 More
    1km 10:11 16:24 More
    Mile 19:53 19:53 More
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