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Tue 25th Mar 2025 at 5:35pm by arrayschism

Run > General
  • Time
    1:03:58
  • Miles
    6.33
  • Min/mi
    10:06
  • Pacing
    78.6%
  • WAVA
    47.76
  • Stride(cm)
    89
  • Cals
    672
  • Watts
    248
  • Cadence
    179
  • BPM
    132
  • %MHR
    72.2
  • B/mi
    1334
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 6.33mi - 1:03:58(10:06/mi) 132/145bpm [1333b/mi] 672cal 245/343W
1:03:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 118 65-131 1088 186 180-196 263 219-343 4/7
0.50 4:37 2:19 9:16 132 127-140 1224 185 180-190 266 224-313 5/2
0.75 6:58 2:21 9:22 137 134-140 1284 185 180-190 261 235-295 2/2
1.00 9:16 2:18 9:11 137 132-141 1257 184 178-190 259 223-281 2/8
1.25 11:34 2:18 9:12 132 130-134 1215 179 176-190 249 231-261 0/4
1.50 13:58 2:24 9:37 133 130-136 1280 179 176-184 243 234-257 0/5
1.75 16:22 2:24 9:36 132 128-136 1268 181 176-186 240 222-251 1/2
2.00 18:51 2:29 9:55 133 131-137 1318 178 176-184 239 232-256 1/2
2.25 21:45 2:55 11:39 128 107-136 1491 176 168-180 246 228-277 2/2
2.50 24:17 2:31 10:06 134 131-137 1352 177 174-182 244 215-272 1/2
2.75 26:49 2:33 10:10 132 129-134 1342 177 174-182 232 220-249 2/1
3.00 29:25 2:36 10:24 133 129-137 1382 177 172-184 241 229-259 1/3
3.25 31:57 2:32 10:07 133 129-136 1345 176 174-184 245 232-258 1/2
3.50 34:33 2:36 10:22 133 130-134 1379 176 174-180 241 224-254 2/4
3.75 38:13 3:41 +1:04 14:43 128 92-137 1885 177 172-182 242 161-269 2/2
4.00 41:23 3:09 +37 12:37 130 112-135 1640 178 172-182 239 124-251 2/3
4.25 44:02 2:40 10:39 127 115-132 1352 177 172-182 254 223-291 2/1
4.50 46:39 2:37 10:28 129 127-132 1349 178 176-180 241 229-255 2/1
4.75 49:14 2:35 10:20 130 127-133 1343 177 174-184 246 234-264 2/2
5.00 51:51 2:37 10:27 133 131-136 1390 178 174-184 251 239-278 3/0
5.25 54:27 2:36 10:23 133 130-135 1381 178 176-186 250 233-267 2/0
5.50 57:05 2:38 10:34 136 134-138 1436 179 176-186 258 239-300 6/0
5.75 59:41 2:36 10:25 137 130-145 1427 178 174-186 251 220-305 4/2
6.00 1:02:11 2:30 10:00 134 130-136 1340 181 176-188 244 212-268 2/3
6.25 1:04:43 2:32 10:08 133 129-140 1348 179 174-188 246 216-279 3/3
6.33 1:05:38 55 10:51 141 136-145 1529 177 174-178 300 281-321 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 179 6.3 1:03:29 10:17
    Still 0.7 - - 28 -
    Pause 2.5 - - 1:41 -

  • Power Distribution

    248W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.23% More
    800m 4:34 9:10 42.87% More
    1km 5:43 9:11 45.03% More
    Mile 9:12 9:12 48.07% More
    5k 30:28 9:48 48.32% More
    5 miles 51:51 10:22 46.29% More
    10k 1:04:21 10:21 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.86
    5km 30:05 9:41 48.94
    5M 49:49 9:58 48.18
    10km 1:02:43 10:06 47.77
    10M 1:43:52 10:23 47.36
    Half 2:18:17 10:33 46.94
    20M 3:36:33 10:50 46.87
    Mara 4:48:19 11:00 47.06
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