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Tue 25th Mar 2025 at 6:00pm by ajbabbs

Run > General
  • Time
    4:47
  • Miles
    0.57
  • Min/mi
    8:24
  • WAVA
    49.02
  • Stride(cm)
    112
  • Cals
    46
  • Cadence
    171
  • BPM
    116
  • %MHR
    60.5
  • B/mi
    975
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.92km - 4:47(5:12/km) 116/132bpm [603b/km] 46cal
4:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 105 84-122 957 169 166-174 0/1
0.13 1:04 29 7:50 120 114-125 940 173 170-176 1/1
0.19 1:40 36 9:36 116 113-120 1114 171 166-178 0/2
0.25 2:04 24 6:28 116 113-119 750 171 170-172 1/2
0.31 2:31 27 7:19 114 111-116 834 170 168-172 0/1
0.38 3:00 28 7:33 115 114-117 868 171 168-174 0/1
0.44 3:31 31 8:16 116 114-118 959 171 170-174 1/0
0.50 4:23 53 +19 14:01 119 114-123 1669 173 170-178 1/2
0.56 4:58 35 9:20 122 117-132 1139 174 170-180 5/0
0.57 5:06 8 13:29 130 129-131 1754 168 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 171 0.6 4:47 8:55
    Pause 5.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.74% More
    800m 4:20 8:43 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.40
    5km 28:52 9:17 51.42
    5M 47:48 9:34 50.63
    10km 1:00:11 9:41 50.21
    10M 1:39:39 9:58 49.80
    Half 2:12:41 10:08 49.35
    20M 3:27:47 10:23 49.30
    Mara 4:36:38 10:34 49.50
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