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Tue 25th Mar 2025 at 5:08pm by yeltzdan

Run > General
  • Time
    1:09:00
  • Miles
    9.50
  • Min/mi
    7:16
  • Pacing
    93.1%
  • WAVA
    69.45
  • Stride(cm)
    127
  • Cals
    1155
  • Cadence
    174
  • Asc(m)
    140
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 122cal 7.58/8.12mph
2) 1mi - 8:02(8:02/mi) 120cal 7.47/8.47mph
3) 1mi - 7:11(7:11/mi) 123cal 8.36/8.97mph
4) 1mi - 7:05(7:05/mi) 121cal 8.47/9.18mph
5) 1mi - 7:07(7:07/mi) 123cal 8.43/8.85mph
6) 1mi - 7:03(7:03/mi) 121cal 8.52/8.81mph
7) 1mi - 6:58(6:58/mi) 122cal 8.6/9.02mph
8) 1mi - 7:00(7:00/mi) 121cal 8.57/8.81mph
9) 1mi - 7:04(7:04/mi) 121cal 8.49/8.79mph
10) 0.5mi - 3:35(7:09/mi) 61cal 8.4/8.54mph
7:55 8:02 7:11 7:05 7:07 7:03 6:58 7:00 7:04 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 170 162-178 22/9
1.00 7:55 3:53 7:46 168 164-178 1/30
1.50 12:07 4:12 8:24 170 162-180 14/12
2.00 15:56 3:49 7:39 172 160-180 15/14
2.50 19:28 3:32 7:03 175 170-180 15/9
3.00 23:07 3:39 7:18 174 170-176 16/6
3.50 26:40 3:33 7:05 177 174-180 22/4
4.00 30:12 3:32 7:04 174 170-178 16/6
4.50 33:44 3:31 7:03 174 170-178 7/10
5.00 37:19 3:35 7:11 177 174-184 14/10
5.50 40:49 3:30 6:59 179 176-184 21/5
6.00 44:22 3:33 7:07 172 164-178 12/15
6.50 47:52 3:30 7:01 175 172-178 5/20
7.00 51:20 3:28 6:56 175 172-180 7/16
7.50 54:48 3:27 6:54 175 170-180 11/12
8.00 58:20 3:33 7:06 177 172-182 15/13
8.50 1:01:52 3:32 7:04 174 172-180 6/16
9.00 1:05:24 3:32 7:04 175 170-178 7/17
9.50 1:08:59 3:35 7:09 176 172-180 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 7:04
    28 1.7% 7:08
    17 5.9% 8:52
    13 5.0% 8:06
    11 2.3% 7:00

  • Cadence Distribution

    174 avge / 184 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.57% More
    800m 3:25 6:52 58.68% More
    1km 4:17 6:54 61.56% More
    Mile 6:55 6:55 65.76% More
    5k 21:45 7:00 69.38% More
    5 miles 35:08 7:02 70.07% More
    10k 43:47 7:03 70.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 71.60
    5km 21:06 6:47 71.50
    5M 34:57 6:59 70.44
    10km 44:00 7:05 69.88
    10M 1:12:51 7:17 69.34
    Half 1:37:00 7:24 68.74
    20M 2:31:54 7:36 68.69
    Mara 3:22:14 7:43 69.00
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