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Tue 25th Mar 2025 at 5:40pm by lloydoverton

Run > General
  • Time
    27:13
  • Miles
    3.12
  • Min/mi
    8:43
  • Pacing
    92.5%
  • WAVA
    47.29
  • Stride(cm)
    108
  • Cals
    421
  • Watts
    411
  • Cadence
    171
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1353
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 142/155bpm [1350b/mi] 137cal 397/455W
2) 1mi - 8:33(8:33/mi) 156/163bpm [1335b/mi] 132cal 396/489W
3) 1mi - 8:07(8:07/mi) 166/171bpm [1347b/mi] 134cal 433/534W
4) 0.12mi - 1:03(8:42/mi) 170/172bpm [1480b/mi] 18cal 475/525W
9:30 8:33 8:07 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 109 78-133 1113 157 72-162 390 42-455 3/1
0.25 2:32 1:15 10:03 139 133-142 1398 162 160-162 421 397-454 5/0
0.38 3:46 1:14 9:52 145 142-148 1429 164 162-166 416 394-438 4/0
0.50 4:59 1:13 9:48 149 147-151 1460 166 164-168 416 383-447 5/1
0.63 6:09 1:10 9:20 149 148-151 1392 168 166-170 365 354-397 2/0
0.75 7:17 1:08 9:04 148 147-150 1342 169 166-172 383 363-393 0/2
0.88 8:24 1:06 8:50 151 149-154 1334 170 168-172 396 388-403 1/1
1.00 9:30 1:06 8:51 153 152-155 1355 171 170-174 393 372-403 1/1
1.13 10:36 1:06 8:49 154 153-155 1357 172 170-174 384 372-392 0/2
1.25 11:41 1:04 8:35 154 153-155 1322 172 170-174 382 372-394 0/2
1.38 12:44 1:04 8:29 153 152-154 1299 172 170-174 381 373-390 0/4
1.50 13:48 1:03 8:28 154 152-155 1304 173 170-174 393 373-413 0/4
1.63 14:50 1:03 8:21 158 155-160 1320 174 172-174 411 405-418 1/3
1.75 15:54 1:04 8:31 158 157-159 1346 172 170-174 394 383-407 0/2
1.88 16:59 1:05 8:39 160 158-162 1385 172 170-174 427 390-489 1/2
2.00 18:03 1:04 8:33 161 160-163 1376 173 172-174 399 392-405 2/2
2.13 19:05 1:02 8:14 161 160-163 1325 174 172-176 411 397-422 1/3
2.25 20:06 1:01 8:10 162 161-163 1322 174 172-176 415 395-453 0/3
2.38 21:07 1:01 8:08 166 163-168 1349 173 172-176 477 426-534 4/1
2.50 22:08 1:01 8:08 167 166-168 1359 174 172-176 425 421-430 1/1
2.63 23:07 59 7:52 167 166-169 1314 175 174-178 439 424-465 1/1
2.75 24:08 1:01 8:09 169 168-170 1376 176 174-178 436 422-454 1/1
2.88 25:10 1:01 8:11 169 167-171 1383 176 174-178 431 399-464 1/2
3.00 26:11 1:01 8:06 170 168-171 1376 176 174-178 435 401-465 1/4
3.12 27:14 1:03 8:49 170 169-172 1499 174 170-176 475 424-525 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:52

  • Cadence Distribution

    171 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 27:09 8:43
    Walk 0.3 112 0 5 16:41

  • Power Distribution

    411W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 36.44% More
    800m 4:00 8:03 42.13% More
    1km 5:01 8:04 44.40% More
    Mile 8:07 8:07 47.64% More
    5k 27:03 8:42 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.44
    5km 27:06 8:43 47.29
    5M 44:52 8:58 46.95
    10km 56:29 9:05 46.74
    10M 1:33:33 9:21 46.23
    Half 2:04:33 9:30 45.77
    20M 3:15:02 9:45 46.01
    Mara 4:19:41 9:55 46.40
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