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Tue 25th Mar 2025 at 4:44pm by Jacqu

Run > General
  • Time
    30:11
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    26.1%
  • WAVA
    56.13
  • Stride(cm)
    112
  • Cals
    298
  • Cadence
    148
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    1214
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 105/124bpm [891b/mi] 45cal
2) 0.62mi - 6:08(9:52/mi) 116/137bpm [1144b/mi] 63cal
3) 0.62mi - 6:09(9:54/mi) 137/154bpm [1356b/mi] 64cal
4) 0.62mi - 6:22(10:14/mi) 131/146bpm [1341b/mi] 63cal
5) 0.62mi - 6:15(10:03/mi) 151/161bpm [1519b/mi] 63cal
6) 0mi - 1(21:33/mi) 59/59bpm [1272b/mi]
5:16 6:08 6:09 6:22 6:15 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 86 61-103 820 149 138-156 100/16
0.25 3:14 2:03 +1:05 16:20 97 81-105 1585 149 146-154 5/7
0.38 4:19 1:05 8:42 110 105-115 958 151 146-156 6/9
0.50 5:20 1:00 8:02 118 115-122 949 151 148-154 4/9
0.63 6:23 1:03 8:25 120 117-123 1010 152 148-156 9/4
0.75 11:02 4:39 +3:34 37:11 101 68-125 3756 145 110-152 3/3
0.88 12:19 1:18 10:21 112 101-118 1159 146 144-150 7/2
1.00 13:35 1:15 10:02 119 116-122 1194 148 144-152 1/6
1.13 15:03 1:29 +13 11:49 119 116-124 1407 148 142-152 1/1
1.25 16:22 1:18 10:27 126 119-137 1316 145 142-150 4/10
1.38 18:29 2:07 +56 16:57 131 115-141 2220 147 138-156 7/2
1.50 19:50 1:22 10:52 141 134-147 1533 149 142-156 4/5
1.63 21:04 1:14 9:55 151 148-154 1496 150 144-154 13/2
1.75 24:12 3:08 +1:59 25:03 123 92-152 3082 148 144-152 1/13
1.88 25:28 1:15 +2 10:01 131 125-137 1313 146 140-154 4/2
2.00 26:45 1:17 10:20 133 126-139 1373 146 140-152 5/10
2.13 28:01 1:16 10:10 128 119-137 1301 147 140-152 7/0
2.25 29:17 1:16 10:10 129 122-137 1311 146 142-150 2/3
2.38 31:55 2:37 +1:26 20:58 122 105-138 2557 147 142-160 5/8
2.50 33:19 1:24 11:12 141 134-147 1580 148 144-152 2/2
2.63 34:35 1:16 10:09 155 148-161 1574 150 146-154 10/1
2.75 35:49 1:14 9:54 150 146-157 1486 149 144-154 2/7
2.88 37:07 1:18 10:21 148 145-151 1531 150 146-152 2/9
3.00 38:24 1:17 10:15 151 149-152 1548 146 144-150 6/3
3.11 1:09:47 31:23 +30:20 4:51:23 144 59-159 41960 150 146-154 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 10:31
    13 5.1% 10:31

  • Cadence Distribution

    148 avge / 160 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.9 150 2.1 4:01 17:59
    Walk 31.8 143 1.1 32:41 30:56
    Still 0.2 - - 13 -
    Pause 32.0 - - 32:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 50.93% More
    800m 4:03 8:09 55.05% More
    1km 6:12 9:58 46.80% More
    Mile 11:32 11:32 42.50% More
    5k 39:20 12:40 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 54.10
    5km 30:09 9:42 56.20
    5M 49:56 9:59 54.92
    10km 1:02:52 10:07 54.31
    10M 1:44:06 10:25 54.17
    Half 2:18:36 10:35 53.89
    20M 3:37:02 10:51 53.00
    Mara 4:48:58 11:02 52.13
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