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Tue 25th Mar 2025 at 5:20pm by Bathrunner7

Walk > General
  • Time
    29:01
  • Miles
    1.34
  • Min/mi
    21:39
  • Stride(cm)
    63
  • Cals
    187
  • Cadence
    117
  • BPM
    101
  • B/mi
    2198
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 103/108bpm [1093b/km] 72cal 58/61rpm
2) 1km - 13:52(13:52/km) 103/115bpm [1429b/km] 90cal 42/62rpm
3) 0.15km - 4:32(29:30/km) 99/111bpm [2921b/km] 25cal 17/79rpm
10:37 13:52 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:59 97 84-104 2229 118 114-122 2/5
0.13 2:21 55 14:33 104 100-107 1513 118 116-120 0/3
0.19 3:25 1:04 17:03 100 95-103 1706 117 114-118 1/0
0.25 4:27 1:03 16:43 105 102-107 1755 117 114-118 1/0
0.31 5:32 1:04 17:10 103 101-106 1768 115 94-120 1/0
0.38 6:34 1:03 16:43 103 99-106 1722 117 114-118 1/1
0.44 7:38 1:03 16:56 106 105-108 1794 118 114-120 0/1
0.50 8:36 58 15:24 107 106-108 1647 119 116-120 1/1
0.56 9:36 1:00 16:06 105 103-106 1691 119 118-122 1/0
0.63 10:39 1:03 16:52 106 103-108 1789 118 114-122 0/0
0.69 11:41 1:01 16:22 105 103-107 1718 120 116-122 1/1
0.75 12:43 1:03 16:45 104 104-105 1741 120 118-124 0/0
0.81 13:47 1:03 16:49 105 104-107 1766 119 118-122 0/0
0.88 14:49 1:03 16:45 104 104-105 1742 120 118-122 0/0
0.94 15:53 1:03 16:51 103 101-107 1736 119 114-120 1/0
1.00 19:58 4:06 1:05:32 95 82-104 6225 105 102-106 4/0
1.06 21:19 1:20 21:24 106 102-109 2268 116 114-118 2/2
1.13 22:24 1:05 17:28 110 106-114 1921 118 116-118 1/1
1.19 23:29 1:05 17:25 113 105-115 1968 117 116-118 0/1
1.25 24:36 1:07 17:47 105 102-107 1868 118 116-118 0/0
1.31 27:21 2:45 44:04 97 83-107 4275 125 102-158 3/0
1.34 29:01 1:40 1:04:31 98 84-111 6322 103 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:05 16:15 More
    1km 10:09 16:20 More
    Mile 19:43 19:43 More
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