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Tue 25th Mar 2025 at 4:39pm by AndyB60

Run > General
  • Time
    55:23
  • Miles
    5.60
  • Min/mi
    9:53
  • Pacing
    70.6%
  • WAVA
    53.20
  • Stride(cm)
    110
  • Cals
    557
  • Cadence
    148
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1107
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 115/127bpm [1030b/mi] 102cal
2) 0.12mi - 1:02(8:58/mi) 124/125bpm [1111b/mi] 10cal
3) 0.31mi - 5:00(16:06/mi) 92/123bpm [1481b/mi] 27cal
4) 0.03mi - 15(8:08/mi) 85/95bpm [691b/mi] 2cal
5) 0.08mi - 1:00(12:18/mi) 103/112bpm [1267b/mi] 7cal
6) 0.03mi - 15(7:22/mi) 96/102bpm [707b/mi] 3cal
7) 0.08mi - 1:00(13:06/mi) 111/122bpm [1455b/mi] 8cal
8) 0.04mi - 15(7:02/mi) 103/108bpm [724b/mi] 3cal
9) 0.08mi - 1:00(12:54/mi) 112/120bpm [1445b/mi] 7cal
10) 0.03mi - 15(7:19/mi) 96/109bpm [702b/mi] 3cal
11) 0.08mi - 1:00(13:02/mi) 116/120bpm [1512b/mi] 7cal
12) 0.3mi - 5:00(16:54/mi) 80/85bpm [1351b/mi] 28cal
13) 0.27mi - 2:00(7:28/mi) 119/131bpm [889b/mi] 26cal
14) 0.13mi - 1:15(9:29/mi) 117/130bpm [1110b/mi] 13cal
15) 0.26mi - 2:00(7:38/mi) 130/138bpm [992b/mi] 25cal
16) 0.14mi - 1:15(8:43/mi) 131/138bpm [1142b/mi] 15cal
17) 0.27mi - 2:00(7:29/mi) 130/138bpm [972b/mi] 26cal
18) 0.12mi - 1:15(10:39/mi) 123/137bpm [1311b/mi] 14cal
19) 0.27mi - 2:00(7:30/mi) 131/138bpm [982b/mi] 26cal
20) 0.1mi - 1:15(13:00/mi) 117/135bpm [1522b/mi] 11cal
21) 0.28mi - 2:00(7:16/mi) 125/138bpm [908b/mi] 27cal
22) 0.08mi - 1:15(15:05/mi) 114/138bpm [1720b/mi] 10cal
23) 0.27mi - 2:00(7:31/mi) 125/140bpm [940b/mi] 26cal
24) 0.08mi - 1:15(15:59/mi) 116/140bpm [1854b/mi] 10cal
25) 1mi - 9:18(9:18/mi) 116/124bpm [1079b/mi] 104cal
26) 0.08mi - 42(8:57/mi) 119/122bpm [1065b/mi] 8cal
27) 0.1mi - 53(8:44/mi) 120/128bpm [1049b/mi] 9cal
8:58 1:02 5:00 15 1:00 15 1:00 15 1:00 15 1:00 5:00 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 9:18 42 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 115 69-127 1029 161 86-166 22/8
1.12 9:59 1:02 8:57 124 122-125 1111 163 162-164 2/0
1.42 14:58 4:59 16:06 87 71-123 1400 115 108-164 1/6
1.46 15:12 14 7:48 85 72-97 663 151 114-186 0/2
1.53 16:11 1:00 12:35 101 97-112 1271 125 114-186 0/3
1.57 16:26 14 7:04 97 89-102 686 159 114-190 2/0
1.64 17:25 1:00 13:26 102 72-122 1370 122 114-190 2/0
1.68 17:39 14 6:44 86 72-108 579 160 114-190 1/1
1.75 18:39 1:00 13:15 113 91-120 1497 122 112-188 1/2
1.79 18:53 14 7:00 97 90-110 679 158 112-188 1/0
1.86 19:53 1:00 13:24 116 110-120 1554 122 110-188 1/2
2.15 24:52 5:00 16:54 79 61-116 1335 111 100-166 2/5
2.42 26:51 1:59 7:26 119 77-131 885 168 108-178 3/2
2.55 28:06 1:14 9:31 117 110-130 1112 147 108-168 1/4
2.81 30:05 1:59 7:38 130 112-138 992 172 168-174 9/0
2.95 31:19 1:14 8:44 131 127-138 1144 163 144-172 0/3
3.22 33:19 1:59 7:28 130 126-138 971 171 166-176 4/8
3.34 34:33 1:14 10:42 123 116-137 1316 142 114-166 2/2
3.60 36:32 1:59 7:30 131 118-138 981 171 162-174 3/4
3.70 37:46 1:14 13:06 117 102-135 1533 127 112-170 0/1
3.97 39:46 1:59 7:15 125 104-138 907 171 158-174 3/2
4.05 41:00 1:15 15:19 114 88-138 1746 117 108-170 0/4
4.32 42:59 1:59 7:29 125 88-140 936 171 118-176 8/0
4.39 44:14 1:15 16:14 116 89-140 1883 114 106-170 1/1
5.39 53:33 9:18 9:19 116 86-124 1080 162 0-168 9/19
5.47 54:14 41 8:57 119 115-122 1066 163 160-164 0/2
5.57 55:06 52 +1 8:49 120 117-128 1058 164 160-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:55

  • Cadence Distribution

    148 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 165 4.5 37:16 8:17
    Walk 32.6 113 1.1 18:04 16:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.37% More
    800m 3:54 7:52 54.26% More
    1km 4:52 7:49 57.59% More
    Mile 7:55 7:55 61.48% More
    5k 27:23 8:49 58.45% More
    5 miles 49:43 9:57 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 54.59
    5km 29:40 9:33 53.97
    5M 49:07 9:49 53.33
    10km 1:01:50 9:57 52.97
    10M 1:42:24 10:14 52.63
    Half 2:16:20 10:24 52.24
    20M 3:33:30 10:41 52.29
    Mara 4:44:15 10:51 52.59
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