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Tue 25th Mar 2025 at 5:11pm by Moley73

Run > General
  • Time
    27:01
  • Miles
    2.39
  • Min/mi
    11:18
  • Pacing
    77.6%
  • WAVA
    41.53
  • Stride(cm)
    90
  • Cals
    254
  • Watts
    232
  • Cadence
    158
  • BPM
    115
  • %MHR
    63.1
  • B/mi
    1305
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.71mi - 7:00(9:54/mi) 118/126bpm [1167b/mi] 73cal 266/316W
2) 0.12mi - 2:00(17:20/mi) 104/122bpm [1802b/mi] 13cal 119/269W
3) 0.68mi - 7:00(10:15/mi) 117/122bpm [1200b/mi] 73cal 260/300W
4) 0.1mi - 2:00(19:44/mi) 108/122bpm [2131b/mi] 12cal 112/274W
5) 0.68mi - 7:00(10:21/mi) 119/126bpm [1233b/mi] 72cal 259/314W
6) 0.11mi - 2:00(18:39/mi) 108/122bpm [2014b/mi] 11cal 115/258W
7) 0mi - 1(25:31/mi) 94/94bpm [2399b/mi]
7:00 2:00 7:00 2:00 7:00 2:00 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.71 7:00 7:00 9:53 118 64-126 1166 170 124-176 266 123-316 4/7
0.82 8:59 2:00 17:24 104 89-122 1810 114 0-170 119 0-269 1/2
1.50 15:59 7:00 10:15 117 91-122 1199 169 0-176 260 73-300 4/4
1.60 17:59 2:00 19:50 108 100-122 2142 111 0-172 111 0-274 1/1
2.28 24:58 7:00 10:21 119 100-126 1232 166 0-170 259 0-314 6/5
2.39 26:59 2:01 +1 18:57 108 94-122 2046 113 0-168 113 0-258 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 169 2.1 21:21 10:15
    Walk 20.9 115 0.3 5:39 18:28
    Still 0.1 - - 1 -

  • Power Distribution

    232W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.73% More
    800m 4:52 9:47 40.17% More
    1km 6:06 9:50 42.11% More
    Mile 10:44 10:44 41.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 41.98
    5km 35:53 11:33 41.03
    5M 1:00:01 12:00 39.99
    10km 1:15:55 12:13 39.47
    10M 2:07:00 12:42 38.73
    Half 2:50:04 12:59 38.17
    20M 4:28:44 13:26 37.77
    Mara 5:59:52 13:44 37.70
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