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Tue 25th Mar 2025 at 4:44pm by dave99

Run > Treadmill
  • Time
    50:00
  • Miles
    5.50
  • Min/mi
    9:05
  • Pacing
    84.5%
  • WAVA
    53.37
  • Stride(cm)
    106
  • Cals
    534
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1234
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:24(10:24/mi) 124/136bpm [1290b/mi] 102cal 5.77/5.99mph
2) 1mi - 10:05(10:05/mi) 137/144bpm [1381b/mi] 116cal 5.95/6.05mph
3) 1mi - 10:07(10:07/mi) 143/147bpm [1447b/mi] 121cal 5.93/6.1mph
4) 1mi - 10:07(10:07/mi) 148/153bpm [1498b/mi] 128cal 5.93/6.1mph
5) 0.7mi - 9:16(13:11/mi) 129/150bpm [1700b/mi] 67cal 4.55/6.01mph
10:24 10:05 10:07 10:07 9:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:10 108 69-126 1205 162 104-168
0.50 5:21 2:33 10:13 127 121-132 1297 168 166-168
0.75 7:53 2:32 10:08 127 123-132 1288 169 166-172
1.00 10:26 2:33 10:13 132 127-136 1348 168 166-170
1.25 12:56 2:30 10:02 136 133-140 1364 170 168-172
1.50 15:27 2:31 10:02 136 133-139 1365 170 168-172
1.75 17:58 2:31 10:06 139 136-142 1403 171 170-172
2.00 20:31 2:32 10:09 139 132-143 1412 171 170-172
2.25 23:00 2:30 9:59 142 139-145 1418 171 170-172
2.50 25:32 2:31 10:05 144 140-146 1452 171 170-174
2.75 28:05 2:33 10:14 141 137-146 1443 171 170-172
3.00 30:38 2:32 10:10 144 142-147 1464 171 170-172
3.25 33:08 2:31 10:04 148 144-151 1489 173 172-174
3.50 35:40 2:32 10:07 147 144-149 1486 173 172-174
3.75 38:13 2:32 10:10 149 144-152 1514 172 170-174
4.00 40:45 2:32 10:09 150 148-153 1522 172 168-174
4.25 43:17 2:32 10:08 144 139-149 1459 170 168-172
4.50 45:57 2:41 10:42 139 132-142 1488 163 130-172
4.70 50:02 4:05 20:02 113 104-129 2264 114 98-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 169 4.5 45:59 10:13
    Walk 8.0 114 0.2 4:01 20:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 33.81% More
    800m 4:58 10:00 39.62% More
    1km 6:14 10:02 41.61% More
    Mile 10:04 10:04 44.36% More
    5k 31:24 10:06 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.21
    5km 26:41 8:35 55.63
    5M 45:01 9:00 53.77
    10km 57:11 9:12 52.85
    10M 1:36:31 9:39 51.41
    Half 2:09:53 9:55 50.42
    20M 3:26:52 10:21 49.51
    Mara 4:38:25 10:38 49.18
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