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Tue 25th Mar 2025 at 4:11pm by Crash Hamster

Walk > General
  • Time
    1:25:23
  • Miles
    0.89
  • Min/mi
    1:35:56
  • Stride(cm)
    15
  • Cals
    477
  • Cadence
    112
  • BPM
    106
  • %MHR
    53.2
  • B/mi
    10207
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.89mi - 1:25:23(1:36:10/mi) 106/139bpm [10193b/mi] 477cal 9/115rpm
1:25:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:52 3:52 1:01:49 110 103-117 6800 104 96-110 13/10
0.13 7:35 3:44 59:38 108 94-122 6441 108 94-114 11/9
0.19 10:19 2:44 43:41 109 102-116 4761 113 100-132 10/13
0.25 22:55 12:36 3:21:34 113 90-132 22777 138 92-230 10/14
0.31 25:39 2:44 43:39 114 109-126 4976 101 90-118 6/4
0.38 29:06 3:27 55:13 110 95-130 6073 115 94-142 10/9
0.44 39:03 9:58 2:39:21 109 88-138 17370 123 82-158 9/10
0.50 51:26 12:23 3:18:01 106 91-122 20989 118 104-140 10/10
0.56 54:36 3:10 50:42 108 94-117 5476 115 106-144 12/14
0.63 1:02:07 7:31 2:00:09 103 89-125 12375 117 88-230 11/11
0.69 1:08:39 6:32 1:44:30 104 92-112 10869 110 96-134 11/9
0.75 1:15:18 6:39 1:46:30 91 75-107 9691 122 96-166 7/10
0.81 1:20:12 4:54 1:18:30 108 95-127 8477 117 102-152 9/7
0.88 1:23:55 3:42 59:18 104 91-111 6168 105 92-124 12/11
0.89 1:25:24 1:29 1:56:01 96 88-105 11138 103 90-106 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 138 max Delete HR Trace

  • Cadence Distribution

    112 avge / 230 max Stride Length: 15cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18:23 1:13:57 More
    800m 50:06 1:40:47 More
    1km 1:00:38 1:37:35 More
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