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Tue 25th Mar 2025 at 5:20pm by Darren

Run > General
  • Time
    13:58
  • Miles
    1.42
  • Min/mi
    9:50
  • Pacing
    76.3%
  • WAVA
    45.39
  • Stride(cm)
    99
  • Cals
    177
  • Watts
    250
  • Cadence
    166
  • BPM
    135
  • %MHR
    68.9
  • B/mi
    1329
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0mi - 13:58(0/mi)
13:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:21 103 86-117 1066 165 162-168 232 210-254 0/3
0.13 1:20 41 10:56 119 114-131 1301 166 164-174 220 196-228 0/1
0.19 2:06 46 12:13 114 111-117 1392 163 162-164 230 190-272 1/0
0.25 2:48 43 11:23 117 112-122 1332 167 162-176 223 214-250 2/0
0.31 3:30 42 11:07 121 113-126 1346 170 168-174 216 200-238 1/0
0.38 4:05 35 9:24 130 127-132 1221 171 166-178 236 200-278 0/2
0.44 4:44 39 10:23 135 131-141 1402 166 162-168 224 204-248 0/2
0.50 5:23 39 10:18 138 134-141 1421 163 162-164 267 254-274 2/1
0.56 6:00 38 10:02 146 133-159 1465 164 162-164 255 250-262 1/0
0.63 6:37 37 9:51 151 148-155 1489 167 166-174 241 224-256 2/0
0.69 7:09 32 8:29 145 140-147 1231 168 166-174 250 230-264 0/3
0.75 7:46 37 9:52 143 140-147 1410 165 162-168 254 222-280 0/1
0.81 8:21 35 9:21 147 144-148 1375 164 162-164 290 270-308 1/0
0.88 8:58 36 9:43 146 144-148 1419 165 162-174 276 268-288 2/0
0.94 9:29 32 8:27 144 139-148 1216 170 166-174 271 238-306 1/1
1.00 9:59 29 7:49 147 143-150 1150 167 166-168 276 252-292 0/2
1.06 10:33 34 9:08 149 144-152 1362 165 162-168 274 248-324 2/1
1.13 11:08 35 9:22 139 138-143 1302 164 162-164 292 260-324 1/0
1.19 12:27 1:18 20:55 150 132-157 3138 160 100-164 274 128-292 2/0
1.25 13:02 35 9:21 125 121-132 1169 162 146-164 241 160-274 0/1
1.31 13:41 39 10:26 131 126-141 1366 164 162-168 213 166-242 0/3
1.38 14:15 35 9:17 144 141-146 1336 167 166-168 253 232-274 1/1
1.41 16:44 2:29 1:03:35 147 144-148 9348 165 162-166 274 242-298 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 1.4 16:41 11:49
    Walk 0.2 115 0 2 14:31
    Still 0.1 - - 1 -

  • Power Distribution

    250W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.92% More
    800m 4:29 9:01 42.89% More
    1km 5:42 9:10 44.38% More
    Mile 9:39 9:39 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.08
    5km 32:02 10:19 45.24
    5M 53:02 10:36 44.51
    10km 1:06:47 10:45 44.11
    10M 1:50:35 11:04 43.72
    Half 2:27:13 11:14 43.32
    20M 3:50:33 11:32 43.24
    Mara 5:06:57 11:43 43.40
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