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Tue 25th Mar 2025 at 5:26pm by hels99

Run > General
  • breezy
  • Time
    28:43
  • Miles
    3.36
  • Min/mi
    8:33
  • Pacing
    30.9%
  • WAVA
    67.82
  • Stride(cm)
    109
  • Cals
    281
  • Cadence
    172
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1135
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 127/142bpm [1137b/mi] 47cal 6.7/7.12mph
2) 0.62mi - 5:14(8:25/mi) 134/141bpm [1127b/mi] 48cal 7.13/7.45mph
3) 0.62mi - 5:00(8:04/mi) 137/147bpm [1104b/mi] 47cal 7.45/7.81mph
4) 0.62mi - 4:51(7:49/mi) 138/144bpm [1079b/mi] 45cal 7.68/8.47mph
5) 0.62mi - 5:36(9:00/mi) 137/145bpm [1233b/mi] 50cal 6.67/8.5mph
6) 0.62mi - 2:22(3:49/mi) 139/145bpm [531b/mi] 22cal 15.7/7.49mph
7) 0.6mi - 1(2/mi) 139/145bpm [4b/mi] 22cal 119.78/7.49mph
5:34 5:14 5:00 4:51 5:36 2:22 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 121 94-142 1119 166 162-176 4/0
0.25 2:19 1:09 9:16 128 122-131 1186 169 168-170 3/0
0.38 3:26 1:08 9:00 128 127-131 1153 170 166-174 5/0
0.50 4:33 1:07 8:52 129 124-130 1145 172 170-176 11/0
0.63 5:37 1:04 8:35 125 121-127 1072 171 168-172 1/10
0.75 6:41 1:04 8:32 129 126-131 1101 173 172-174 5/6
0.88 7:42 1:00 8:03 132 128-134 1062 172 170-174 2/5
1.00 8:46 1:04 8:30 134 132-137 1140 173 172-174 1/7
1.13 9:50 1:04 8:36 136 134-139 1169 174 170-176 9/2
1.25 10:51 1:01 8:08 138 135-141 1122 172 170-174 3/8
1.38 11:56 1:05 8:37 141 138-147 1214 173 168-176 9/1
1.50 12:56 1:01 8:05 137 134-140 1108 172 172-174 2/10
1.63 13:55 59 7:51 137 133-140 1076 173 172-174 6/2
1.75 14:52 57 7:39 135 132-137 1033 171 170-174 5/3
1.88 15:53 1:01 8:06 135 132-138 1093 174 172-176 9/7
2.00 16:56 1:03 8:24 140 136-142 1177 174 172-176 0/12
2.13 18:01 1:04 8:35 140 137-143 1201 174 172-176 3/13
2.25 18:59 59 7:50 139 137-140 1090 173 170-174 6/4
2.38 19:53 54 7:12 137 134-142 986 171 170-172 3/4
2.50 20:46 52 7:00 133 132-134 931 172 170-174 12/5
2.63 21:56 1:10 9:19 134 132-135 1248 174 172-176 0/17
2.75 23:08 1:12 9:39 131 122-139 1265 174 172-176 1/11
2.88 24:14 1:06 8:49 141 132-145 1244 174 172-176 4/2
3.00 25:21 1:07 8:52 141 140-143 1250 174 172-176 17/1
3.13 26:25 1:04 8:31 142 139-144 1208 174 172-176 7/5
3.25 27:37 1:13 9:40 138 135-140 1335 170 122-176 7/2
3.38 31:53 4:16 +35:43 34:09 141 138-144 4816 174 172-176 6/3
3.50 36:09 4:16 34:08 48 48-48 1638 - 6/2
3.63 40:25 4:16 34:07 47 47-47 1603 - 9/1
3.75 44:41 4:16 +1 34:05 46 46-46 1568 - 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.1% 9:49
    25 5.9% 9:14
    12 9.9% 8:41
    12 8.2% 7:49
    11 5.0% 9:06

  • Cadence Distribution

    172 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 172 4.3 28:36 14:52
    Walk 0.1 122 0 9 50:09
    Pause 35.7 - - 35:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 60.00% More
    800m 3:46 7:34 63.70% More
    1km 4:48 7:44 64.52% More
    Mile 7:49 7:49 66.54% More
    5k 26:11 8:26 68.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 65.39
    5km 26:26 8:30 68.13
    5M 43:46 8:45 66.60
    10km 55:06 8:52 65.85
    10M 1:31:15 9:08 65.81
    Half 2:01:29 9:16 65.55
    20M 3:10:15 9:31 64.50
    Mara 4:13:17 9:40 63.48
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