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Tue 25th Mar 2025 at 5:07pm by ajbabbs

Run > General
  • Time
    22:08
  • Miles
    3.54
  • Min/mi
    6:15
  • Pacing
    93.5%
  • WAVA
    76.72
  • Stride(cm)
    147
  • Cals
    308
  • Cadence
    175
  • BPM
    147
  • %MHR
    76.8
  • B/mi
    922
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 3:45(3:45/km) 125/149bpm [469b/km] 41cal
2) 1km - 3:55(3:55/km) 146/156bpm [573b/km] 55cal
3) 1km - 3:52(3:52/km) 149/158bpm [576b/km] 55cal
4) 1km - 4:01(4:01/km) 151/156bpm [608b/km] 58cal
5) 1km - 3:50(3:50/km) 154/161bpm [590b/km] 56cal
6) 0.7km - 2:45(3:55/km) 164/173bpm [642b/km] 43cal
3:45 3:55 3:52 4:01 3:50 2:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 107 85-118 635 173 102-214 3/2
0.25 1:29 45 5:58 122 116-126 729 175 170-180 1/4
0.38 2:17 48 6:21 125 122-129 795 174 170-178 1/1
0.50 3:01 44 5:48 128 124-132 743 171 166-178 1/7
0.63 3:46 45 6:01 145 128-149 873 175 172-178 2/2
0.75 4:32 47 6:13 144 141-148 896 174 170-176 2/2
0.88 5:20 48 6:21 142 140-145 901 173 170-178 2/2
1.00 6:07 47 6:18 143 140-148 901 174 172-178 2/2
1.13 6:54 47 6:18 145 143-151 914 174 172-176 2/1
1.25 7:43 48 6:25 154 152-156 988 175 174-176 4/2
1.38 8:29 46 6:09 151 148-153 929 173 170-176 1/3
1.50 9:17 48 6:23 151 146-158 965 173 170-176 2/3
1.63 10:04 47 6:16 150 148-153 939 176 172-178 2/4
1.75 10:48 44 5:55 146 140-153 864 174 168-180 1/4
1.88 11:36 48 6:25 145 142-149 930 176 174-178 2/2
2.00 12:25 49 6:35 149 146-151 982 177 172-180 3/2
2.13 13:12 46 6:09 150 146-154 922 177 174-182 8/4
2.25 14:02 50 6:40 150 148-153 1000 177 174-180 2/2
2.38 14:49 47 6:19 150 144-154 947 178 176-180 2/1
2.50 15:39 50 6:37 154 152-156 1020 179 176-182 3/0
2.63 16:24 45 6:03 153 149-157 925 175 172-180 2/4
2.75 17:12 48 6:27 155 152-158 999 176 174-180 3/3
2.88 18:00 48 6:21 157 152-161 997 176 168-184 2/5
3.00 18:43 43 5:42 153 151-156 872 178 168-182 3/5
3.13 19:29 47 6:14 154 149-166 959 177 176-184 1/3
3.25 20:21 52 6:53 169 166-173 1163 175 172-180 2/1
3.38 21:10 49 6:32 165 159-168 1077 177 172-180 6/3
3.50 21:54 44 5:53 159 155-163 935 181 176-186 3/3
3.54 22:08 14 5:32 162 161-164 895 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 214 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.5 22:06 6:15
    Walk 0.2 102 0 2 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 57.39% More
    800m 2:59 5:59 66.20% More
    1km 3:44 6:00 69.59% More
    Mile 6:06 6:06 73.07% More
    5k 19:22 6:14 76.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.95
    5km 19:16 6:12 77.04
    5M 31:55 6:23 75.83
    10km 40:11 6:28 75.20
    10M 1:06:33 6:39 74.56
    Half 1:28:36 6:46 73.91
    20M 2:18:44 6:56 73.83
    Mara 3:04:43 7:03 74.13
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