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Tue 25th Mar 2025 at 4:38pm by Old Croc

Run > General
  • Time
    35:45
  • Miles
    4.00
  • Min/mi
    8:56
  • Pacing
    95.7%
  • WAVA
    56.10
  • Stride(cm)
    104
  • Cals
    533
  • Watts
    328
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1298
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 134/145bpm [1202b/mi] 127cal 346/433W
2) 1mi - 9:02(9:02/mi) 146/155bpm [1319b/mi] 134cal 330/371W
3) 1mi - 9:08(9:08/mi) 148/152bpm [1352b/mi] 137cal 306/368W
4) 1mi - 8:34(8:34/mi) 153/158bpm [1312b/mi] 134cal 326/427W
5) 0mi - 2(9:04/mi) 157/157bpm [1424b/mi] 1cal 347/361W
8:58 9:02 9:08 8:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 109 78-125 955 175 170-182 371 270-433 2/1
0.25 2:18 1:12 9:39 129 123-135 1245 173 152-182 328 155-416 2/1
0.38 3:25 1:07 8:59 133 126-136 1195 173 170-174 340 305-363 1/1
0.50 4:32 1:07 8:54 138 137-139 1228 173 170-174 361 340-392 2/1
0.63 5:37 1:05 8:42 139 136-142 1209 173 170-174 344 317-359 1/2
0.75 6:43 1:06 8:47 141 139-144 1238 174 172-178 355 333-408 1/1
0.88 7:50 1:07 8:57 143 141-145 1280 173 172-176 367 339-401 2/1
1.00 8:58 1:08 9:04 143 142-145 1296 173 172-176 321 289-337 1/2
1.13 10:05 1:06 8:52 144 143-145 1276 173 170-178 324 306-371 0/2
1.25 11:12 1:08 9:00 144 142-145 1297 173 170-176 328 299-356 2/3
1.38 12:21 1:09 9:11 144 143-145 1322 173 170-176 325 308-350 1/2
1.50 13:29 1:08 9:03 145 143-146 1313 173 170-178 329 296-343 1/1
1.63 14:37 1:08 9:05 146 145-147 1326 173 170-176 335 292-358 1/2
1.75 15:46 1:09 9:09 147 145-149 1346 173 170-176 335 303-366 1/2
1.88 16:53 1:07 8:59 147 145-151 1320 173 172-176 331 297-342 1/2
2.00 18:00 1:07 8:55 148 146-155 1320 172 170-176 336 301-368 0/1
2.13 19:10 1:09 9:16 147 146-149 1362 172 170-192 310 287-365 1/1
2.25 20:18 1:08 9:06 149 147-150 1356 172 168-182 315 289-329 1/1
2.38 21:25 1:07 8:55 147 145-149 1310 172 170-174 307 290-347 1/1
2.50 22:34 1:09 9:13 148 145-149 1363 172 170-174 304 283-323 1/1
2.63 23:42 1:08 9:07 148 147-149 1349 172 168-176 298 274-317 1/0
2.75 24:51 1:09 9:14 149 147-151 1375 173 168-182 295 284-315 1/1
2.88 26:00 1:08 9:07 150 149-152 1367 173 170-176 304 279-345 1/1
3.00 27:09 1:09 9:10 151 149-152 1385 173 168-190 314 292-338 2/0
3.13 28:15 1:06 8:50 151 150-153 1333 173 170-174 317 304-344 1/0
3.25 29:22 1:08 9:01 151 149-153 1361 172 170-174 309 279-334 1/1
3.38 30:29 1:07 8:57 151 149-153 1350 173 170-176 307 296-322 1/1
3.50 31:35 1:06 8:47 152 150-153 1334 172 170-174 317 298-337 2/1
3.63 32:40 1:05 8:40 154 152-158 1333 172 170-178 333 310-367 2/1
3.75 33:43 1:03 8:22 154 152-156 1289 174 172-176 319 288-364 1/2
3.88 34:46 1:03 8:21 156 155-157 1302 174 156-178 353 326-427 2/1
4.00 35:43 57 7:38 157 156-158 1199 174 168-176 360 341-391 0/2
4.00 35:45 2 13:00 157 157-157 2041 170 168-172 347 332-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 4 35:44 8:56
    Still 0.0 - - 1 -

  • Power Distribution

    328W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.66% More
    800m 4:06 8:14 50.13% More
    1km 5:11 8:21 52.14% More
    Mile 8:34 8:34 54.62% More
    5k 27:43 8:55 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.85
    5km 27:11 8:45 56.91
    5M 45:32 9:06 55.50
    10km 57:39 9:17 54.77
    10M 1:36:35 9:40 53.74
    Half 2:09:27 9:53 52.95
    20M 3:24:50 10:15 52.41
    Mara 4:34:33 10:29 52.31

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