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Ian Williams aka Fetch
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Mon 24th Mar 2025 at 3:20pm by CottamRunner

Walk > General
  • Time
    46:00
  • Miles
    2.01
  • Min/mi
    22:53
  • Stride(cm)
    58
  • Cals
    201
  • Cadence
    122
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2213
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:36(18:40/mi) 97/127bpm [1810b/mi] 66cal 3.21/4.93mph
2) 0.62mi - 19:05(30:42/mi) 92/128bpm [2825b/mi] 81cal 1.96/3.26mph
3) 0.62mi - 12:51(20:40/mi) 85/129bpm [1757b/mi] 42cal 2.9/5.11mph
4) 0.14mi - 2:29(17:26/mi) 98/115bpm [1708b/mi] 12cal 3.44/4.09mph
11:36 19:05 12:51 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 95 71-114 1820 122 122-122 7/0
0.13 2:23 1:11 18:53 86 82-96 1624 123 122-126 0/23
0.19 3:30 1:07 17:51 83 81-83 1482 122 122-122 9/4
0.25 4:35 1:06 17:31 81 79-83 1419 124 122-126 2/8
0.31 5:41 1:06 17:33 81 78-82 1422 123 122-124 6/0
0.38 6:49 1:08 18:05 83 82-86 1500 123 122-126 5/3
0.44 7:54 1:05 17:17 103 88-123 1781 122 118-128 0/7
0.50 9:03 1:10 18:36 113 95-126 2101 123 122-126 16/1
0.56 10:09 1:05 17:25 119 113-124 2073 122 122-122 1/9
0.63 11:38 1:29 23:46 118 109-126 2804 122 118-128 9/1
0.69 12:50 1:12 19:12 112 90-123 2151 122 122-122 1/6
0.75 15:16 2:26 38:55 94 84-103 3658 122 120-124 3/3
0.81 16:37 1:21 21:33 100 84-112 2155 122 122-122 2/1
0.88 18:57 2:20 37:26 117 96-128 4379 122 122-122 3/0
0.94 20:21 1:24 22:26 93 81-104 2086 123 122-128 3/1
1.00 22:27 2:06 33:41 84 78-89 2829 122 122-122 1/7
1.06 24:11 1:43 27:31 89 83-92 2448 122 122-122 3/4
1.13 26:21 2:10 34:48 103 87-118 3584 124 122-126 9/4
1.19 28:50 2:29 39:37 72 55-99 2853 122 122-122 3/10
1.25 30:52 2:03 32:44 79 75-84 2586 - 3/1
1.31 32:30 1:38 26:00 81 77-85 2106 124 122-130 9/1
1.38 34:20 1:50 29:27 77 72-80 2267 122 122-122 10/15
1.44 35:35 1:15 19:53 84 68-96 1670 116 86-122 6/9
1.50 36:46 1:11 18:55 86 84-87 1626 122 122-122 6/7
1.56 37:50 1:05 17:14 87 83-93 1500 120 106-128 7/8
1.63 39:00 1:10 18:39 86 81-91 1605 124 122-128 13/1
1.69 40:13 1:13 19:29 83 81-86 1617 122 122-122 1/11
1.75 41:26 1:12 19:13 84 83-84 1615 123 122-128 4/12
1.81 42:37 1:12 19:10 87 84-89 1668 122 122-122 17/7
1.88 43:42 1:05 17:12 108 89-128 1858 122 122-122 2/0
1.94 44:46 1:04 17:11 92 91-93 1581 122 122-122 6/5
2.00 45:54 1:08 18:04 106 90-115 1914 122 122-122 5/5
2.01 46:00 6 18:09 90 90-90 1634 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.9% 18:37
    15 11.1% 17:09

  • Cadence Distribution

    122 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:47 17:40 More
    1km 11:25 18:22 More
    Mile 22:32 22:32 More
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