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Tue 25th Mar 2025 at 4:31pm by Ade487

Bike > General
  • Time
    27:57
  • Miles
    6.55
  • Mph
    14.1
  • FBI
    68.00
  • Cals
    232
  • BPM
    108
  • %MHR
    66.2
  • B/mi
    461
  • Asc(m)
    36867
  • Surface
    Road

Notes & Comments

1) 5mi - 20:28(4:06/mi) 103/143bpm [422b/mi] 153cal
2) 1.55mi - 7:29(4:49/mi) 123/133bpm [592b/mi] 79cal
20:28 7:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 12.96 86 78-93 398 3112/3702
0.50 2:10 1:00 14.94 88 82-94 353 0/0
0.75 2:55 46 19.72 100 92-105 304 3830/3830
1.00 3:50 54 16.58 95 89-105 344 0/0
1.25 4:51 1:02 14.56 91 85-98 375 0/0
1.50 5:39 47 18.96 104 98-110 329 0/0
1.75 6:33 54 16.71 114 110-119 409 0/0
2.00 7:46 1:13 12.31 112 106-115 546 0/0
2.25 8:29 43 20.76 111 105-116 321 0/0
2.50 9:26 57 15.89 96 89-110 363 0/0
2.75 10:38 1:12 12.50 87 84-92 418 0/0
3.00 12:03 1:25 +7 10.60 87 78-93 493 0/0
3.25 12:59 56 16.11 89 79-99 332 0/0
3.50 13:54 55 16.40 108 99-115 395 0/0
3.75 14:55 1:02 14.60 121 115-127 497 0/0
4.00 16:23 1:28 +18 10.21 103 88-128 605 0/0
4.25 18:03 1:39 +26 9.05 93 87-101 616 0/0
4.50 19:01 59 15.37 109 92-123 426 0/0
4.75 20:05 1:04 14.16 134 119-143 568 0/0
5.00 21:22 1:17 +4 11.69 130 116-139 667 0/0
5.25 22:33 1:11 12.73 121 113-126 570 0/0
5.50 23:31 58 15.44 118 109-123 459 0/0
5.75 24:51 1:20 11.27 117 110-122 623 0/0
6.00 25:58 1:07 13.41 129 122-133 577 0/0
6.25 27:21 1:23 10.89 123 120-132 678 0/0
6.50 28:33 1:12 12.46 129 125-133 621 0/0
6.55 28:51 18 10.86 127 122-130 702 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:33 3:08 More
    1km 2:03 3:19 More
    Mile 3:27 3:27 More
    5k 12:05 3:53 More
    5 miles 21:12 4:14 More
    10k 27:05 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:46 4:23
    20km 55:06 4:26
    15 miles 1:07:16 4:29
    20 miles 1:31:15 4:34
    40km 1:54:54 4:37
    25 miles 1:55:36 4:37
    42km 2:01:00 4:38
    50 miles 4:01:02 4:49
    56 miles 4:31:48 4:51
    100 miles 8:22:32 5:02
    112 miles 9:26:41 5:04

Bespoke Fields

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