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Tue 25th Mar 2025 at 3:30pm by PAJ89

Walk > General
  • Time
    41:45
  • Miles
    2.27
  • Min/mi
    18:24
  • Stride(cm)
    76
  • Cals
    181
  • Cadence
    114
  • BPM
    83
  • %MHR
    44.7
  • B/mi
    1521
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 79/96bpm [1505b/mi] 76cal 56/64rpm
2) 1mi - 17:54(17:54/mi) 83/99bpm [1486b/mi] 84cal 55/115rpm
3) 0.27mi - 4:47(17:59/mi) 88/97bpm [1583b/mi] 21cal 31/63rpm
19:03 17:54 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 83 82-84 1381 114 112-118 1/1
0.13 2:19 1:16 20:21 81 78-85 1648 107 102-114 4/0
0.19 3:38 1:19 21:10 84 72-96 1778 108 96-116 0/2
0.25 4:52 1:14 19:41 72 66-82 1417 111 108-116 0/3
0.31 6:08 1:16 20:11 77 73-82 1555 108 98-120 0/1
0.38 7:26 1:18 20:55 79 77-82 1652 108 102-114 0/1
0.44 8:47 1:20 21:28 73 71-76 1567 105 100-110 1/0
0.50 10:04 1:17 20:38 74 70-79 1527 107 96-118 1/1
0.56 11:21 1:17 20:33 82 80-85 1684 112 94-120 4/1
0.63 12:32 1:11 18:55 87 79-96 1646 122 110-128 0/3
0.69 13:36 1:04 17:01 81 76-86 1379 120 118-122 0/2
0.75 14:42 1:06 17:43 81 79-85 1435 117 112-120 0/0
0.81 15:48 1:06 17:30 81 76-86 1417 118 114-122 0/0
0.88 16:53 1:05 17:16 81 77-83 1399 119 118-122 0/1
0.94 17:58 1:05 17:23 74 70-78 1287 117 114-120 1/1
1.00 19:03 1:05 17:24 68 67-70 1183 118 116-118 0/2
1.06 20:12 1:09 18:28 68 66-73 1256 117 114-120 0/1
1.13 21:20 1:08 18:02 72 66-74 1298 118 114-122 1/0
1.19 22:29 1:09 18:26 64 62-65 1179 116 114-118 5/0
1.25 23:35 1:06 17:36 64 61-65 1126 119 114-122 5/0
1.31 24:43 1:08 18:08 70 66-76 1269 113 110-118 4/0
1.38 25:49 1:06 17:36 88 75-93 1549 115 108-122 4/0
1.44 26:58 1:09 18:24 93 90-96 1711 110 106-114 7/0
1.50 28:05 1:07 17:58 95 91-98 1706 115 112-118 5/0
1.56 29:14 1:08 18:15 97 96-99 1770 116 112-120 6/0
1.63 30:20 1:06 17:37 95 91-97 1674 117 112-126 3/1
1.69 31:24 1:04 17:00 89 88-91 1514 117 112-124 4/0
1.75 32:27 1:03 16:55 90 88-92 1523 118 112-120 0/4
1.81 33:41 1:13 19:36 88 85-90 1724 118 116-122 0/5
1.88 34:45 1:04 17:04 89 89-90 1520 120 118-122 0/3
1.94 35:51 1:06 17:41 90 88-92 1592 117 112-122 1/2
2.00 36:57 1:06 17:43 87 85-90 1541 115 112-122 0/3
2.06 38:02 1:05 17:22 87 79-96 1511 117 114-122 0/6
2.13 39:07 1:05 17:19 86 75-97 1490 119 90-126 0/2
2.19 40:14 1:06 17:42 82 76-88 1452 112 90-124 4/0
2.25 41:24 1:11 18:50 93 88-95 1751 115 110-120 3/1
2.27 41:45 21 21:04 86 85-87 1811 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.4% 17:49

  • Cadence Distribution

    114 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:41 17:29 More
    1km 10:53 17:31 More
    Mile 17:42 17:42 More

Bespoke Fields

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Nutrition
Notes
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