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Tue 25th Mar 2025 at 4:32pm by gribb0

Run > General
  • Time
    22:35
  • Miles
    1.77
  • Min/mi
    12:46
  • Pacing
    23.4%
  • WAVA
    44.20
  • Stride(cm)
    105
  • Cals
    107
  • Cadence
    121
  • BPM
    78
  • %MHR
    48.6
  • B/mi
    998
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:32/mi) 73/92bpm [696b/mi] 23cal 18/64rpm
2) 0.62mi - 6:20(10:12/mi) 77/92bpm [785b/mi] 32cal 38/64rpm
3) 0.53mi - 10:19(19:33/mi) 84/92bpm [1642b/mi] 52cal 46/71rpm
5:56 6:20 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 70 60-76 1151 121 116-124 0/2
0.13 3:49 2:48 44:45 80 66-92 3579 119 110-126 1/2
0.19 4:30 40 10:44 68 66-69 730 82 82-82 1/0
0.25 4:45 15 4:00 67 66-67 268 - 0/0
0.31 4:56 11 2:58 67 66-67 199 - 3/1
0.38 5:09 14 3:38 65 65-66 236 - 8/0
0.44 5:22 12 3:14 65 65-66 210 - 7/0
0.50 5:32 11 2:52 67 64-70 192 - 2/3
0.56 5:44 12 3:11 73 69-75 233 - 0/2
0.63 5:57 12 3:20 80 78-82 266 - 2/0
0.69 6:45 49 12:59 87 82-92 1129 - 0/10
0.75 6:59 14 3:37 84 83-87 304 - 1/4
0.81 7:08 9 2:27 81 80-83 199 - 3/1
0.88 7:18 10 2:40 76 74-78 203 - 2/0
0.94 7:30 11 3:02 72 70-74 219 - 1/0
1.00 8:10 41 10:51 69 65-73 749 117 114-118 3/0
1.06 9:24 1:13 19:36 65 60-70 1274 118 108-124 1/2
1.13 10:25 1:01 16:12 80 65-85 1296 123 120-126 1/3
1.19 11:25 1:00 16:00 85 80-90 1359 123 120-126 2/0
1.25 12:23 58 15:36 78 74-80 1216 124 122-126 4/0
1.31 13:28 1:05 17:15 78 73-84 1346 120 118-124 3/0
1.38 14:30 1:02 16:29 86 82-90 1417 118 116-122 3/1
1.44 15:34 1:05 17:13 90 89-91 1549 121 114-124 1/0
1.50 16:33 59 15:43 87 83-91 1368 123 122-124 3/0
1.56 17:34 1:01 16:21 87 84-92 1422 123 120-124 3/0
1.63 18:36 1:02 16:33 87 85-89 1440 120 118-122 1/1
1.69 19:35 59 15:45 84 83-85 1324 121 120-124 2/0
1.75 21:07 1:31 24:18 81 79-84 1968 121 88-142 1/1
1.77 22:36 1:29 1:11:12 78 77-80 5553 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 10:33
    14 3.1% 12:59
    12 3.7% 16:55

  • Cadence Distribution

    121 avge / 142 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 120 1.8 19:46 11:10
    Still 12.6 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:49 3:39 136.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 44.08
    5km 41:51 13:28 44.14
    5M 1:10:30 14:06 42.41
    10km 1:29:27 14:24 41.61
    10M 2:30:42 15:04 40.91
    Half 3:22:36 15:28 40.37
    20M 5:22:10 16:07 39.15
    Mara 7:13:08 16:32 38.17
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