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Tue 25th Mar 2025 at 3:34pm by CAndy69

Walk > General
  • Time
    36:44
  • Miles
    1.81
  • Min/mi
    20:18
  • Stride(cm)
    66
  • Cals
    181
  • Cadence
    120
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    1827
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 88/98bpm [1690b/mi] 61cal 54/65rpm
2) 0.62mi - 13:01(20:56/mi) 87/111bpm [1822b/mi] 62cal 50/64rpm
3) 0.57mi - 11:48(20:42/mi) 95/109bpm [1966b/mi] 58cal 44/64rpm
11:56 13:01 11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 83 78-89 1641 121 114-128 1/1
0.13 2:21 1:07 17:44 88 85-91 1561 128 124-130 1/0
0.19 3:29 1:09 18:18 85 81-91 1556 125 120-130 1/1
0.25 4:40 1:11 18:50 90 82-96 1695 124 118-130 2/0
0.31 6:02 1:22 21:51 85 83-88 1858 119 114-128 1/0
0.38 7:13 1:11 19:04 88 85-91 1677 116 114-120 2/0
0.44 8:23 1:10 18:36 91 87-96 1693 120 118-124 2/0
0.50 9:35 1:12 19:12 93 89-98 1786 117 114-122 2/1
0.56 10:48 1:13 19:22 91 89-93 1762 116 114-118 0/2
0.63 11:59 1:11 19:01 84 81-89 1598 118 114-122 1/0
0.69 13:11 1:12 19:12 80 74-84 1536 120 118-124 0/2
0.75 14:23 1:12 19:12 79 77-83 1517 116 106-120 0/3
0.81 15:34 1:11 18:52 79 75-80 1491 120 118-122 0/2
0.88 16:43 1:09 18:30 81 80-82 1499 121 118-122 1/2
0.94 17:53 1:09 18:30 84 79-87 1555 119 116-122 0/2
1.00 19:15 1:23 22:01 88 82-96 1937 116 114-122 3/0
1.06 20:26 1:11 18:51 89 86-94 1678 117 108-122 3/0
1.13 22:38 2:12 35:19 97 85-110 3426 115 106-124 2/1
1.19 23:55 1:16 20:22 94 90-100 1915 119 112-124 1/1
1.25 25:05 1:11 18:53 90 87-95 1699 122 122-124 1/0
1.31 26:18 1:12 19:19 99 91-106 1913 118 100-124 3/0
1.38 27:27 1:09 18:23 102 93-107 1876 120 116-124 0/2
1.44 28:33 1:06 17:34 94 92-96 1652 123 122-126 1/2
1.50 29:41 1:08 18:12 92 89-96 1674 121 110-128 0/2
1.56 30:47 1:06 17:31 94 92-97 1647 124 120-124 0/1
1.63 31:55 1:08 18:06 100 94-109 1809 123 120-128 1/1
1.69 33:05 1:11 18:52 95 91-98 1793 123 120-124 2/1
1.75 34:16 1:11 18:56 103 97-105 1950 119 112-122 1/1
1.81 36:44 2:28 39:40 84 70-99 3331 117 86-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:01 18:08 More
    1km 11:24 18:20 More
    Mile 19:03 19:03 More
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