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Tue 25th Mar 2025 at 2:06pm by kedar Acharya

Run > General
  • Time
    1:05:07
  • Miles
    7.02
  • Min/mi
    9:17
  • Pacing
    79.2%
  • WAVA
    53.57
  • Stride(cm)
    105
  • Cals
    755
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 142/156bpm [921b/km] 74cal 9.26/0kmph
2) 1km - 6:06(6:06/km) 140/147bpm [853b/km] 68cal 9.85/0kmph
3) 1km - 6:44(6:44/km) 141/157bpm [949b/km] 74cal 8.92/0kmph
4) 1km - 5:38(5:38/km) 146/186bpm [823b/km] 66cal 10.65/0kmph
5) 1km - 5:54(5:54/km) 142/151bpm [837b/km] 64cal 10.18/0kmph
6) 1km - 5:28(5:28/km) 145/153bpm [794b/km] 61cal 10.96/0kmph
7) 1km - 6:22(6:22/km) 146/155bpm [928b/km] 70cal 9.44/0kmph
8) 1km - 5:30(5:30/km) 148/159bpm [814b/km] 61cal 10.91/0kmph
9) 1km - 5:00(5:00/km) 159/172bpm [794b/km] 64cal 12.02/0kmph
10) 1km - 5:00(5:00/km) 160/174bpm [800b/km] 64cal 12/0kmph
11) 1km - 5:20(5:20/km) 159/174bpm [848b/km] 68cal 11.25/0kmph
12) 0.3km - 1:38(5:21/km) 164/171bpm [879b/km] 21cal 11.2/0kmph
6:29 6:06 6:44 5:38 5:54 5:28 6:22 5:30 5:00 5:00 5:20 1:38

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 142 101-156 1496 162 104-170
0.50 5:22 2:44 10:56 144 138-149 1575 165 116-168
0.75 7:47 2:25 9:39 141 135-146 1360 167 164-170
1.00 10:06 2:20 9:18 139 135-147 1293 168 164-172
1.25 12:44 2:37 10:29 139 133-144 1457 167 160-172
1.50 15:01 2:18 9:12 144 136-157 1324 168 162-172
1.75 18:10 3:09 12:35 139 128-146 1750 155 102-170
2.00 20:25 2:15 9:00 143 135-148 1286 165 108-174
2.25 22:43 2:18 9:12 145 135-150 1335 167 154-172
2.50 25:08 2:25 9:38 148 137-186 1426 165 162-168
2.75 27:27 2:19 9:17 140 138-143 1300 165 160-168
3.00 29:52 2:25 9:41 144 141-147 1394 166 164-168
3.25 32:10 2:18 9:11 146 139-153 1340 165 162-168
3.50 34:42 2:32 10:08 146 143-149 1480 165 162-168
3.75 36:54 2:12 8:47 143 130-154 1255 164 148-168
4.00 39:06 2:12 8:47 150 145-155 1318 167 164-170
4.25 41:56 2:50 11:22 144 136-151 1636 154 100-168
4.50 45:01 3:05 12:21 143 131-149 1766 164 130-168
4.75 47:11 2:09 8:37 145 132-153 1250 170 162-176
5.00 49:16 2:05 8:20 155 150-159 1291 170 166-174
5.25 51:13 1:57 7:48 158 152-162 1233 171 168-174
5.50 53:18 2:05 8:20 162 152-172 1350 169 164-174
5.75 55:19 2:01 8:05 156 150-163 1260 168 164-174
6.00 57:20 2:01 8:05 157 154-163 1268 170 168-172
6.25 59:21 2:01 8:03 166 156-174 1336 173 168-182
6.50 1:01:34 2:13 8:53 160 154-170 1422 168 162-172
6.75 1:03:43 2:09 8:36 157 152-162 1349 169 166-178
7.00 1:05:47 2:04 8:16 164 159-171 1356 171 164-182
7.02 1:05:56 9 9:19 159 155-162 1481 168 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 186 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 167 6.9 1:04:04 9:15
    Walk 2.3 112 0.1 1:29 17:35
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.75% More
    800m 3:55 7:53 51.20% More
    1km 4:56 7:56 53.48% More
    Mile 7:59 7:59 56.95% More
    5k 27:37 8:53 54.64% More
    5 miles 45:13 9:03 54.45% More
    10k 57:38 9:17 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.11
    5km 27:27 8:50 54.96
    5M 45:27 9:05 54.17
    10km 57:13 9:12 53.74
    10M 1:34:45 9:29 53.31
    Half 2:06:09 9:38 52.86
    20M 3:17:33 9:53 52.82
    Mara 4:23:01 10:02 53.05

Fetch Miles

8:00 University parks
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