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Tue 25th Mar 2025 at 3:24pm by Mcyates

Run > General
  • Time
    31:15
  • Miles
    3.11
  • Min/mi
    10:03
  • Pacing
    93%
  • WAVA
    44.70
  • Stride(cm)
    103
  • Cals
    441
  • Watts
    366
  • Cadence
    155
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1516
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 134/155bpm [1350b/mi] 82cal 350/559W
2) 0.62mi - 6:16(10:05/mi) 153/171bpm [1542b/mi] 91cal 393/574W
3) 0.62mi - 6:15(10:03/mi) 149/158bpm [1498b/mi] 87cal 336/427W
4) 0.62mi - 6:08(9:53/mi) 162/176bpm [1600b/mi] 93cal 399/537W
5) 0.62mi - 6:18(10:09/mi) 156/160bpm [1584b/mi] 88cal 344/432W
6) 0mi - 2(8:48/mi) 160/160bpm [1408b/mi] 384/384W
6:15 6:16 6:15 6:08 6:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 106 69-129 1017 156 142-158 353 305-446 4/8
0.25 2:24 1:12 9:38 140 129-143 1350 155 152-158 369 339-466 3/5
0.38 3:38 1:14 9:51 137 135-141 1350 155 152-158 338 321-353 0/3
0.50 4:51 1:12 9:40 137 135-143 1324 154 150-158 389 332-559 8/3
0.63 6:18 1:27 11:37 148 130-155 1719 156 146-186 334 123-557 4/13
0.75 7:33 1:15 10:01 137 130-142 1373 155 152-158 357 263-484 4/5
0.88 8:48 1:15 10:01 143 141-145 1432 155 152-158 332 311-361 0/4
1.00 10:06 1:18 10:22 158 144-171 1637 155 152-158 483 344-570 16/0
1.13 11:21 1:16 10:06 166 163-171 1676 154 152-158 435 340-574 8/2
1.25 12:35 1:13 9:46 163 155-164 1592 155 152-158 348 269-428 3/8
1.38 13:44 1:10 9:16 150 145-155 1391 156 152-158 335 278-392 1/6
1.50 14:57 1:13 9:45 150 147-152 1462 155 152-158 360 325-397 1/3
1.63 16:10 1:13 9:45 148 146-150 1444 155 154-160 342 331-352 0/2
1.75 17:28 1:17 10:20 148 144-153 1529 155 152-160 358 322-427 3/2
1.88 18:52 1:24 11:14 149 137-157 1673 154 146-162 296 125-387 1/12
2.00 20:02 1:10 9:23 149 140-159 1397 155 154-156 374 349-409 2/2
2.13 21:12 1:09 9:13 159 158-160 1464 156 152-158 396 382-446 5/1
2.25 22:31 1:20 10:39 170 159-176 1811 155 152-158 454 352-537 9/0
2.38 23:48 1:17 10:14 169 167-173 1729 155 152-158 425 352-517 8/1
2.50 25:03 1:14 9:55 163 153-167 1617 155 152-160 333 276-385 1/8
2.63 26:17 1:15 9:59 151 148-156 1508 155 152-158 335 298-370 1/3
2.75 27:33 1:16 10:05 156 153-157 1574 155 152-158 331 307-351 0/3
2.88 28:48 1:15 9:59 156 155-157 1558 155 152-158 337 324-349 0/3
3.00 30:07 1:19 10:32 157 155-159 1653 155 152-158 362 310-432 3/1
3.11 31:15 1:08 10:13 159 157-160 1624 155 152-158 361 346-384 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    155 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 155 3.1 30:46 9:59
    Walk 1.5 147 0 29 16:02

  • Power Distribution

    366W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 34.79% More
    800m 4:47 9:37 38.45% More
    1km 6:02 9:42 40.12% More
    Mile 9:49 9:49 42.35% More
    5k 31:12 10:02 44.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 44.29
    5km 31:13 10:03 44.65
    5M 51:42 10:20 43.85
    10km 1:05:05 10:28 43.45
    10M 1:47:47 10:47 43.01
    Half 2:23:30 10:57 42.59
    20M 3:44:42 11:14 42.47
    Mara 4:59:10 11:25 42.60
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