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Tue 25th Mar 2025 at 5:34pm by selcukokmen

Run > General
  • Time
    1:11:35
  • Miles
    6.22
  • Min/mi
    11:31
  • Pacing
    79%
  • WAVA
    40.48
  • Stride(cm)
    87
  • Cals
    738
  • Cadence
    160
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1649
  • Asc(m)
    218
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 136/146bpm [1002b/km] 75cal
2) 1km - 6:58(6:58/km) 138/147bpm [962b/km] 73cal
3) 1km - 7:04(7:04/km) 142/151bpm [1004b/km] 75cal
4) 1km - 7:19(7:19/km) 140/154bpm [1025b/km] 74cal
5) 1km - 7:23(7:23/km) 145/162bpm [1070b/km] 74cal
6) 1km - 7:23(7:23/km) 142/157bpm [1048b/km] 73cal
7) 1km - 6:50(6:50/km) 150/156bpm [1025b/km] 75cal
8) 1km - 6:45(6:45/km) 150/160bpm [1012b/km] 75cal
9) 1km - 7:05(7:05/km) 152/173bpm [1076b/km] 78cal
10) 1km - 7:25(7:25/km) 138/150bpm [1023b/km] 66cal
11) 0km - 1(6:06/km) 144/144bpm [878b/km]
7:22 6:58 7:04 7:19 7:23 7:23 6:50 6:45 7:05 7:25 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:45 134 78-146 1709 155 102-160 26/2
0.50 6:03 2:51 11:25 136 132-142 1554 157 154-160 10/11
0.75 8:43 2:40 10:41 140 133-147 1495 160 156-164 8/10
1.00 11:34 2:51 11:23 136 128-145 1547 161 156-164 7/8
1.25 14:26 2:52 11:29 139 130-148 1597 159 152-162 8/20
1.50 18:12 3:46 +1:00 15:06 138 125-151 2083 159 150-162 16/12
1.75 21:08 2:56 11:44 146 139-151 1712 159 154-164 16/11
2.00 24:04 2:56 11:44 143 139-147 1677 158 156-160 12/3
2.25 26:51 2:47 11:07 140 133-146 1557 157 154-160 3/18
2.50 29:57 3:06 12:25 139 126-154 1725 159 154-162 13/9
2.75 33:00 3:03 12:13 150 138-162 1831 159 156-162 15/12
3.00 35:54 2:53 11:34 142 135-151 1642 158 154-162 10/14
3.25 38:46 2:53 11:31 144 138-151 1658 161 156-166 22/12
3.50 41:41 2:55 11:38 140 127-150 1629 158 152-166 8/21
3.75 44:46 3:05 12:19 141 126-157 1736 161 156-166 14/8
4.00 47:37 2:51 11:24 150 143-154 1711 161 158-168 14/8
4.25 50:20 2:43 10:51 152 144-155 1649 163 158-168 13/11
4.50 52:55 2:35 10:21 146 139-158 1511 163 158-168 4/17
4.75 55:37 2:42 10:49 152 145-160 1643 163 158-168 7/15
5.00 58:23 2:46 11:05 152 143-160 1686 164 160-170 20/9
5.25 1:01:14 2:51 11:23 154 150-164 1752 164 158-168 16/12
5.50 1:04:02 2:48 11:14 152 147-173 1706 161 156-166 8/9
5.75 1:07:01 2:59 11:55 146 138-150 1739 160 154-166 7/12
6.00 1:10:52 3:51 +58 15:25 132 110-141 2036 159 152-168 5/23
6.22 1:13:34 2:42 12:30 140 134-147 1749 158 80-166 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.0% 12:39
    24 4.7% 12:42
    16 7.1% 12:49
    13 6.3% 11:41
    13 6.2% 11:41
    10 10.2% 28:35

  • Cadence Distribution

    160 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 160 6.2 1:11:17 11:49
    Walk 0.3 87 0 13 14:49
    Still 0.1 - - 5 -
    Pause 2.6 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 31.84% More
    800m 5:14 10:31 36.12% More
    1km 6:33 10:32 37.93% More
    Mile 10:45 10:45 39.71% More
    5k 35:13 11:20 40.51% More
    5 miles 57:58 11:36 40.06% More
    10k 1:13:32 11:50 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 41.35
    5km 34:18 11:02 41.59
    5M 56:48 11:22 40.89
    10km 1:11:30 11:30 40.53
    10M 1:58:25 11:51 40.14
    Half 2:37:39 12:02 39.76
    20M 4:06:53 12:21 39.67
    Mara 5:28:42 12:33 39.81
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