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Tue 25th Mar 2025 at 2:06pm by Finch

Run > General
  • Time
    1:17:33
  • Miles
    6.94
  • Min/mi
    11:10
  • Pacing
    46.8%
  • WAVA
    41.52
  • Stride(cm)
    82
  • Cals
    923
  • Cadence
    175
  • BPM
    131
  • %MHR
    69
  • B/mi
    1466
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 109/136bpm [1560b/mi] 138cal
2) 1mi - 13:18(13:18/mi) 121/150bpm [1609b/mi] 143cal
3) 1mi - 12:29(12:29/mi) 140/162bpm [1747b/mi] 158cal
4) 1mi - 10:15(10:15/mi) 132/151bpm [1352b/mi] 117cal
5) 1mi - 9:50(9:50/mi) 138/150bpm [1358b/mi] 114cal
6) 1mi - 8:48(8:48/mi) 148/159bpm [1302b/mi] 128cal
7) 0.94mi - 8:35(9:08/mi) 154/165bpm [1406b/mi] 125cal
14:19 13:18 12:29 10:15 9:50 8:48 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 17:14 87 54-111 1500 170 100-208 0/15
0.50 8:19 4:00 16:01 118 95-135 1891 164 36-184 8/4
0.75 10:52 2:33 10:13 116 108-130 1184 183 106-230 4/4
1.00 14:18 3:26 13:44 121 110-134 1661 179 122-184 2/12
1.25 17:27 3:09 12:37 114 99-131 1438 157 94-190 4/13
1.50 20:19 2:52 11:29 128 104-142 1470 172 110-190 5/7
1.75 25:31 5:12 20:47 117 93-143 2431 162 90-192 10/8
2.00 27:36 2:05 8:21 147 143-150 1226 184 180-186 6/6
2.25 30:22 2:45 11:01 142 130-154 1565 178 88-186 6/7
2.50 32:32 2:11 8:44 143 139-149 1248 180 172-184 5/5
2.75 35:15 2:43 10:51 145 134-153 1573 178 154-182 16/0
3.00 40:04 4:49 19:16 135 90-160 2600 171 82-182 12/3
3.25 42:18 2:14 8:55 126 108-136 1123 181 178-184 24/0
3.50 44:27 2:09 8:35 134 123-150 1150 179 176-182 19/2
3.75 46:28 2:02 8:08 142 134-151 1154 180 176-184 5/5
4.00 50:19 3:51 15:23 127 111-134 1953 162 98-182 8/21
4.25 53:08 2:49 11:15 120 105-142 1350 173 106-210 2/27
4.50 55:42 2:34 10:15 144 141-146 1476 181 174-188 5/9
4.75 58:01 2:19 9:17 141 137-146 1309 177 114-184 1/21
5.00 1:00:10 2:09 8:35 148 146-150 1269 183 178-184 3/5
5.25 1:02:36 2:27 9:48 136 116-149 1332 163 94-186 3/3
5.50 1:04:47 2:10 8:41 151 145-155 1310 182 178-186 4/4
5.75 1:06:46 1:59 7:57 152 150-155 1207 182 178-184 7/3
6.00 1:08:57 2:12 8:47 156 154-159 1369 180 178-182 8/10
6.25 1:11:39 2:42 10:46 152 141-163 1638 177 114-192 20/1
6.50 1:13:45 2:06 8:23 148 144-154 1241 182 178-184 3/15
6.75 1:15:58 2:13 8:52 161 154-165 1428 181 178-182 15/6
6.94 1:17:33 1:35 8:17 160 158-164 1326 182 178-184 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.8% 14:25
    26 2.9% 8:35
    25 4.2% 10:28
    19 5.6% 10:06
    11 4.4% 8:49

  • Cadence Distribution

    175 avge / 230 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 181 6.6 1:04:52 9:47
    Walk 9.3 111 0.3 7:14 23:00
    Still 7.0 - - 5:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.18% More
    800m 3:51 7:45 48.62% More
    1km 5:04 8:09 48.61% More
    Mile 8:40 8:40 48.80% More
    5k 30:08 9:42 46.98% More
    5 miles 50:08 10:02 45.94% More
    10k 1:06:50 10:45 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 42.50
    5km 33:05 10:39 42.78
    5M 54:47 10:57 42.05
    10km 1:08:59 11:06 41.66
    10M 1:54:13 11:25 41.27
    Half 2:32:04 11:36 40.88
    20M 3:58:08 11:54 40.77
    Mara 5:17:04 12:06 40.90
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