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Tue 25th Mar 2025 at 9:13am by Mazza aka Fitso

Walk > General
  • Time
    1:13:47
  • Miles
    3.59
  • Min/mi
    20:33
  • Stride(cm)
    72
  • Cals
    302
  • Cadence
    110
  • BPM
    81
  • %MHR
    45
  • B/mi
    1666
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:31(12:31/km) 65/79bpm [814b/km] 54cal 52/108rpm
2) 1km - 12:37(12:37/km) 69/95bpm [870b/km] 47cal 48/59rpm
3) 1km - 13:04(13:04/km) 83/104bpm [1085b/km] 55cal 50/59rpm
4) 1km - 11:43(11:43/km) 95/112bpm [1113b/km] 58cal 54/79rpm
5) 1km - 11:53(11:53/km) 87/103bpm [1034b/km] 47cal 55/112rpm
6) 0.78km - 11:59(15:26/km) 87/102bpm [1343b/km] 41cal 43/58rpm
12:31 12:37 13:04 11:43 11:53 11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:10 63 55-68 1271 109 104-114 10/0
0.25 5:02 2:31 20:04 64 53-74 1284 110 104-114 4/2
0.38 7:32 2:30 19:58 61 54-67 1218 109 106-112 6/3
0.50 10:02 2:31 20:06 70 61-79 1407 110 106-112 6/4
0.63 12:35 2:33 20:22 67 62-72 1364 108 104-116 5/4
0.75 15:42 3:07 24:54 71 60-82 1767 106 102-110 0/7
0.88 18:12 2:30 20:00 65 55-74 1300 107 104-110 3/0
1.00 21:03 2:51 22:50 67 54-72 1529 102 86-108 2/15
1.13 23:01 1:58 15:42 63 57-72 989 108 104-112 8/1
1.25 25:17 2:16 18:11 82 71-95 1491 114 112-118 9/37
1.38 35:21 10:04 +7:46 1:20:36 79 58-94 6367 112 106-118 10/2
1.50 37:59 2:37 20:59 82 77-87 1720 111 108-116 6/4
1.63 40:50 2:51 22:47 80 74-84 1823 106 90-110 4/5
1.75 43:30 2:40 21:21 85 80-93 1815 106 100-112 13/1
1.88 46:35 3:06 +25 24:44 93 78-103 2300 104 92-116 6/7
2.00 49:03 2:28 19:42 87 81-93 1714 114 110-118 6/1
2.13 51:32 2:29 19:49 90 83-96 1783 111 108-122 10/0
2.25 53:54 2:22 18:55 100 91-111 1892 111 108-116 7/2
2.38 56:05 2:12 17:32 103 97-112 1807 117 106-158 3/3
2.50 58:21 2:16 18:05 90 86-97 1627 113 110-116 2/5
2.63 1:00:37 2:16 18:07 84 79-89 1522 116 110-224 3/7
2.75 1:02:57 2:20 18:40 80 74-90 1493 115 110-120 2/7
2.88 1:05:22 2:26 19:25 88 70-102 1709 108 104-116 6/1
3.00 1:07:52 2:29 19:55 89 86-94 1773 107 104-110 3/3
3.13 1:10:20 2:28 19:45 89 80-97 1758 107 104-110 3/5
3.25 1:12:53 2:33 20:25 93 81-101 1898 109 104-116 3/7
3.38 1:15:20 2:28 19:41 86 80-93 1693 109 104-116 1/5
3.50 1:17:55 2:34 20:35 84 78-90 1729 106 104-112 3/7
3.59 1:21:57 4:02 45:24 84 75-89 3813 106 102-112 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 18:16
    15 5.9% 21:24
    14 5.4% 18:25
    13 4.1% 20:35

  • Cadence Distribution

    110 avge / 224 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:23 More
    800m 8:58 18:03 More
    1km 11:18 18:11 More
    Mile 18:42 18:42 More
    5k 1:09:51 22:29 More

Bespoke Fields

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Training Effect
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cals
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