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Tue 25th Mar 2025 at 9:20am by Xstine

Run > General
  • Time
    1:03:00
  • Miles
    5.44
  • Min/mi
    11:35
  • Pacing
    70.3%
  • WAVA
    42.32
  • Stride(cm)
    85
  • Cals
    506
  • Cadence
    163
  • BPM
    143
  • %MHR
    76.7
  • B/mi
    1661
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.63mi - 10:00(15:55/mi) 103/116bpm [1640b/mi] 50cal
2) 0.47mi - 5:00(10:38/mi) 142/153bpm [1510b/mi] 44cal
3) 0.06mi - 1:00(15:51/mi) 143/153bpm [2267b/mi] 7cal
4) 0.49mi - 5:00(10:06/mi) 152/157bpm [1536b/mi] 46cal
5) 0.06mi - 1:00(16:22/mi) 146/156bpm [2388b/mi] 7cal
6) 0.5mi - 5:00(9:59/mi) 154/159bpm [1537b/mi] 47cal
7) 0.06mi - 1:00(16:27/mi) 152/159bpm [2500b/mi] 8cal
8) 0.49mi - 5:00(10:12/mi) 156/160bpm [1590b/mi] 46cal
9) 0.06mi - 1:00(16:42/mi) 149/158bpm [2489b/mi] 8cal
10) 0.51mi - 5:00(9:43/mi) 155/159bpm [1506b/mi] 46cal
11) 0.06mi - 1:00(16:27/mi) 150/159bpm [2469b/mi] 8cal
12) 0.51mi - 5:00(9:49/mi) 157/162bpm [1541b/mi] 47cal
13) 0.06mi - 1:00(16:20/mi) 153/160bpm [2498b/mi] 7cal
14) 0.52mi - 5:00(9:40/mi) 158/163bpm [1526b/mi] 47cal
15) 0.06mi - 1:00(16:20/mi) 153/163bpm [2499b/mi] 8cal
16) 0.52mi - 5:00(9:42/mi) 158/164bpm [1534b/mi] 47cal
17) 0.06mi - 1:00(16:16/mi) 153/165bpm [2488b/mi] 8cal
18) 0.31mi - 5:00(16:11/mi) 130/135bpm [2104b/mi] 25cal
19) 0mi - 0(3:42/mi) 127/127bpm [470b/mi]
10:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.63 10:07 10:07 +1 16:06 103 73-116 1659 128 0-146 6/16
1.10 15:06 4:59 10:38 142 117-153 1510 178 136-184 3/9
1.16 16:05 59 15:56 143 132-153 2278 133 126-180 1/2
1.65 21:04 4:59 10:06 152 132-157 1534 182 132-184 7/7
1.71 22:03 59 16:28 146 137-156 2404 129 124-180 3/0
2.21 27:02 4:59 9:59 154 138-159 1537 182 130-186 7/6
2.27 28:01 59 16:25 152 145-159 2496 129 126-178 4/0
2.76 33:00 4:59 10:12 156 145-160 1590 182 170-188 9/13
2.82 33:59 59 16:42 149 140-158 2488 132 128-170 1/1
3.33 38:58 4:59 9:42 155 140-159 1504 183 142-186 4/9
3.39 39:57 59 16:32 149 141-159 2464 133 124-180 2/1
3.90 44:56 4:59 9:49 157 141-162 1541 182 172-186 4/3
3.96 45:55 59 16:19 152 145-160 2481 130 126-182 2/1
4.48 50:54 4:59 9:39 158 145-163 1526 183 138-196 2/4
4.54 53:00 2:06 +2 34:57 153 139-163 5348 129 96-184 4/2
5.05 57:59 4:59 9:42 158 140-164 1534 184 128-194 5/3
5.11 59:35 1:36 +1 26:47 153 132-165 4097 131 120-210 1/1
5.42 1:04:34 4:59 16:10 130 126-135 2102 126 120-128 10/1
5.42 1:04:35 1 +1 16:04 127 126-127 2040 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 12:51
    13 1.4% 14:50

  • Cadence Distribution

    163 avge / 210 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 182 4 40:53 10:09
    Walk 36.8 128 1.4 23:54 16:56
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.98% More
    800m 4:48 9:38 41.60% More
    1km 6:24 10:19 40.49% More
    Mile 10:08 10:08 43.47% More
    5k 32:43 10:32 45.87% More
    5 miles 56:51 11:22 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 42.08
    5km 34:47 11:12 43.15
    5M 57:37 11:31 42.42
    10km 1:12:32 11:40 42.06
    10M 2:00:07 12:01 41.77
    Half 2:39:55 12:12 41.46
    20M 4:10:26 12:31 41.27
    Mara 5:33:26 12:44 40.92
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