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Tue 25th Mar 2025 at 10:21am by Ali Beech

Walk > General
  • Time
    41:12
  • Miles
    2.03
  • Min/mi
    20:18
  • Stride(cm)
    67
  • Cals
    196
  • Cadence
    118
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1682
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 80/93bpm [1710b/mi] 105cal 50/63rpm 2.81/3.74mph
2) 1mi - 19:14(19:14/mi) 85/96bpm [1635b/mi] 89cal 56/63rpm 3.12/3.44mph
3) 0.03mi - 35(22:46/mi) 78/81bpm [1776b/mi] 2cal 53/58rpm 2.64/3.13mph
21:23 19:14 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:32 73 70-77 2010 120 116-124 1/24
0.13 2:57 1:14 19:39 72 68-75 1415 119 116-122 6/3
0.19 4:56 1:59 31:47 71 64-76 2257 119 106-124 0/13
0.25 6:13 1:17 20:33 81 75-84 1664 120 114-122 8/6
0.31 7:19 1:05 17:28 78 74-81 1362 122 120-122 10/4
0.38 8:37 1:18 20:56 82 78-86 1716 120 116-122 0/16
0.44 10:09 1:32 24:28 78 74-84 1908 118 110-122 19/0
0.50 11:26 1:17 20:39 81 78-84 1673 117 110-118 1/8
0.56 13:05 1:39 26:19 81 79-83 2131 121 112-126 7/3
0.63 14:21 1:16 20:14 87 82-89 1760 120 116-122 3/8
0.69 15:33 1:12 19:07 87 83-92 1663 119 112-122 12/4
0.75 16:40 1:07 17:52 87 83-91 1554 117 114-120 2/5
0.81 17:51 1:11 19:00 87 82-91 1653 118 116-122 8/7
0.88 19:02 1:11 18:54 87 83-91 1645 116 112-118 7/6
0.94 20:13 1:11 18:57 84 80-86 1592 117 116-120 6/0
1.00 21:22 1:10 18:33 81 76-85 1502 118 116-122 3/2
1.06 22:33 1:11 18:57 81 77-84 1535 119 116-122 3/3
1.13 23:41 1:08 18:06 81 79-85 1466 120 118-122 4/7
1.19 24:48 1:06 17:43 85 77-91 1506 122 120-124 2/4
1.25 25:54 1:06 17:33 81 78-84 1421 118 114-126 1/4
1.31 27:05 1:11 18:59 87 82-90 1651 119 116-120 3/3
1.38 28:14 1:09 18:31 85 81-89 1574 120 118-124 4/8
1.44 29:25 1:11 18:49 88 84-90 1655 120 116-124 8/8
1.50 30:33 1:08 18:13 89 86-92 1622 118 108-122 6/5
1.56 31:56 1:23 22:16 89 85-92 1982 113 108-118 6/2
1.63 33:11 1:14 19:51 85 80-89 1687 116 112-118 2/3
1.69 34:21 1:10 18:44 90 84-94 1686 117 112-120 1/4
1.75 35:44 1:23 22:12 91 87-96 2020 119 116-122 5/7
1.81 36:52 1:07 17:59 87 83-91 1565 117 114-120 6/1
1.88 38:01 1:09 18:26 85 81-89 1567 118 116-120 2/4
1.94 39:22 1:21 21:39 84 79-89 1818 112 106-116 6/1
2.00 40:36 1:14 19:42 77 76-79 1516 115 112-118 0/5
2.03 41:11 35 23:00 79 76-81 1817 110 104-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.8% 18:14

  • Cadence Distribution

    118 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:05 18:16 More
    1km 11:26 18:24 More
    Mile 18:32 18:32 More
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